About Megan
Megan Fredrick is a Licensed Professional Counselor (LPC) in Texas with 16 years of clinical experience. She helps people who are wrestling with stress, anxiety, low self-esteem, depression, addiction, and the strain of major life changes. She also addresses issues around intimacy, sleep and eating concerns, career stress, ADHD, and the challenges of caregiving.
Megan takes a collaborative, straightforward approach. She treats each person as the expert on their own life and looks for strengths to build on.
How Megan works
Sessions are practical and focused on real-life steps. She uses methods that teach skills as well as ways to reframe difficult thoughts. Her work blends Client-Centered Therapy with Cognitive Behavioral Therapy and Dialectical Behavior Therapy tools.
She adds mindfulness practices and motivational interviewing to help with motivation and sticking to goals. This mix aims to make coping feel doable instead of overwhelming. Megan has helped people with complicated medical or pain issues, adoption and attachment concerns, codependency, and commitment or control problems.
She also supports those dealing with bipolar symptoms, disruptive mood patterns, and co-occurring challenges. Her background gives her experience in both mood disorders and practical life stressors. People who meet with Megan can expect clear, actionable steps and a steady, nonjudgmental presence.
She works with each person to set realistic goals and track progress. For someone ready to make changes, she focuses on small, useful shifts that add up over time.
Megan lists 5 ways of working on the entry:
What Megan works with
The areas below are the ones Megan selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 16 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical therapy approaches for online care
Client-Centered Therapy focuses on listening and building on a person's strengths. It helps people feel understood and supports their own goals for change. Cognitive Behavioral Therapy, or CBT, teaches concrete ways to recognize and change unhelpful thoughts and behaviors. CBT can be useful for anxiety, depression, and habits that get in the way of daily life.Finding the right approach is part of the work. Megan collaborates with each person to decide which methods match their needs and goals. Together they try strategies, track what helps, and adjust the plan as progress is made.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy fit day-to-day life. Video calls allow deeper conversation while phone sessions require less bandwidth. Live chat or messaging can be useful for quick check-ins or when a shorter touchpoint is preferred. These options make it easier to schedule therapy around work, caregiving, or other commitments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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