About Megan
Megan McGhee is a Licensed Clinical Social Worker (LCSW) with 12 years of experience helping people manage stress, anxiety, and depression. She focuses on practical steps that fit into busy lives. Megan emphasizes a calm, nonjudgmental space where clients can speak openly and work toward clearer goals.
Her style is collaborative and goal-oriented. She uses solution-focused techniques to highlight strengths and set concrete next steps. She also draws from cognitive behavioral approaches to help people notice unhelpful thoughts and try different ways of responding.
How Megan works
Megan works with concerns related to parenting, anger, low self-esteem, and mood problems. She also supports people dealing with addiction, obsessive-compulsive symptoms, and communication or control issues. Other areas she addresses include autism and Asperger Syndrome, impulsivity, intellectual disability, loneliness, and questions about life purpose.
Sessions are offered in English and conducted from New Jersey. Megan provides therapy through video calls, phone sessions, live chat, or text-based messaging. International clients are not currently accepted.
Her practice uses a subscription model that can be canceled at any time. To begin, a person selects the Start Therapy button, completes a short matching questionnaire, and schedules sessions based on therapist availability.
What Megan works with
The areas below are the ones Megan selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Parenting issues
- Anger management
Also listed
- Autism and Asperger Syndrome
- Communication problems
- Control issues
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Drug and alcohol addiction
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 12 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New Jersey |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based techniques translate online
Megan uses solution-focused work that helps people identify strengths and pick small, doable goals. This approach is action-oriented and helps when someone wants clear steps to move forward. Cognitive behavioral techniques are also part of her practice and focus on noticing thought patterns and testing new responses to reduce anxiety or low mood.Choosing an approach is a team effort. She will talk with each person about their needs, goals, and preferences, and then suggest strategies to try. If something does not fit, she adjusts the plan so sessions remain useful and practical.
Online formats make ongoing work easier to fit into life. Video calls let people work face to face when visual cues matter. Phone sessions use less bandwidth and can be simpler for a quick check-in. Live chat and text-based messaging offer a flexible way to send updates or work through brief problems between longer sessions. These options help people maintain continuity of care and try therapeutic techniques in real time.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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