About Megan
Megan Rockwood uses client-centered and trauma-aware methods to help people find steadier footing. She draws on 15 years of clinical practice and three years of research experience to guide care with respect and empathy. Megan is identified as an LMHC and works from Florida, offering support in English.
She accepts international clients and adapts her style to each person’s needs. Her approach starts by listening. She asks what matters most to each person and helps set small, manageable goals.
How Megan works
Techniques often include elements of Dialectical Behavior Therapy, mindfulness practices, motivational interviewing, and narrative work. These tools are used to reduce anxiety, address addictive patterns, and ease intense emotions. Megan has substantial experience with trauma, including complex post-traumatic stress and emotional abuse.
She also focuses on family dynamics, grief, intimacy-related concerns, and compassion fatigue. Other areas she addresses include bipolar disorder, depression, stress, and body image issues. She also supports people facing chronic illness, aging concerns, attachment and personality-related issues, and trouble with communication or commitment.
Work may involve exploring past patterns and building new coping skills for daily life. Sessions center on what the individual wants to change. Practical options include video calls, phone sessions, live chat, and text-based messaging.
Therapy sessions use a subscription model that can be canceled at any time. To begin, someone completes a short matching questionnaire and schedules according to the therapist's availability.
Megan lists 8 ways of working on the entry:
What Megan works with
The areas below are the ones Megan selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 15 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches adapted for online care
Client-centered therapy focuses on understanding each person’s experience and following their lead. In practice this means the therapist listens closely, reflects what she hears, and helps set goals the person feels ready to work on.Dialectical Behavior Therapy, or DBT, teaches concrete skills for managing intense emotions and improving distress tolerance. It is useful for people who struggle with emotional ups and downs, self-destructive urges, or problems with impulsive behavior.
Mindfulness therapy brings attention to the present moment through simple exercises. It can help reduce anxiety, improve emotional regulation, and support coping with chronic stress or grief.
Finding the right approach is part of the work together. Megan will collaborate with each person to choose methods that fit their goals, preferences, and day-to-day life. Adjustments are expected as progress is made and needs change.
Online therapy offers practical flexibility. Video calls allow face-to-face conversations when a visual connection helps. Phone sessions can work when bandwidth is limited or a camera is not desired. Live chat and text-based messaging give short, ongoing access for check-ins or brief reflections between sessions. These formats make it easier to fit therapy into busy schedules and to keep continuity of care across locations.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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