About Meghan
Meghan Pardi is a Licensed Marriage and Family Therapist with 12 years of experience. She focuses on helping people sort through stress and emotional overwhelm so they can feel more balanced. Her work starts with listening and finding practical steps that fit each person’s life.
She uses straightforward conversations to help people name what’s hard. Meghan draws on approaches like cognitive behavioral work and mindfulness to spot unhelpful patterns and try new ways of coping.
How Meghan works
She also uses emotion-focused strategies for relationship and intimacy concerns and EMDR for trauma-related memories. Clients often bring worries about anxiety, depression, grief, or struggles with relationships and family roles. She also supports people facing addiction, career stress, caregiver strain, body image and parenting challenges.
Meghan pays attention to how life changes, medical issues, or past family experiences shape what someone is dealing with now. Her style is warm and practical. Sessions look at small, doable steps alongside feelings work.
She helps people build skills for sleeping, managing anger, improving communication, and strengthening self-esteem. Meghan practices in California as an LMFT and offers care in English. She provides a mix of session formats so people can choose what fits their schedule and comfort.
The first step is a short matching questionnaire and then scheduling a session that works for the individual.
Meghan lists 9 ways of working on the entry:
What Meghan works with
The areas below are the ones Meghan selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Eating disorders
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 12 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Meghan’s Approaches Work Online
EMDR helps people process painful memories by guiding attention while they recall the memory. It can be useful for people who feel stuck because of past trauma. Cognitive Behavioral Therapy, or CBT, focuses on spotting thoughts and behaviors that keep problems going and testing new ways of thinking and acting to reduce anxiety or depression. Mindfulness therapy teaches simple awareness practices to reduce reactivity and improve focus, which can help with stress, sleep, and emotional regulation.Choosing an approach is a collaborative process. Meghan will talk with each person about goals and preferences and suggest which methods to try first. Plans can be adjusted as progress is made so the work stays relevant to what the person wants to change.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and skill practice. Phone sessions are useful when bandwidth is low or when someone prefers not to be on camera. Live chat and text messaging work well for brief check-ins, coaching-style support, or when someone needs a flexible way to stay connected between appointments. These options make it easier to fit therapy into busy schedules and different life circumstances.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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