About Meghan
Meghan Perez is a Licensed Clinical Social Worker with ten years of clinical experience. She supports people managing stress, anxiety, depression, grief, addiction, relationship and intimacy concerns, and a wide range of life changes. She offers a direct, caring approach and asks clients to show up ready to work.
Her style is straightforward and warm. She listens without judgment and helps people set small, achievable goals. Sessions focus on practical steps and honest conversations rather than long lectures or homework-heavy programs.
How Meghan works
Clinically, she draws on a mix of approaches. Cognitive Behavioral Therapy or CBT techniques are used to spot patterns and test different ways of responding. Narrative therapy helps people reframe the stories they tell about themselves, and motivational interviewing supports readiness for change.
Meghan has a background in social work with additional supervised clinical training. She holds the Licensed Clinical Social Worker credential, LCSW, and carries licenses in multiple states while practicing from Texas. Her experience includes working with issues such as body image, communication problems, caregiver stress, chronic illness, codependency, trauma, and more.
She emphasizes collaboration - following the client’s lead while offering guidance and accountability. The goal is to make steady, meaningful progress that fits each person’s life and values.
Meghan lists 6 ways of working on the entry:
What Meghan works with
The areas below are the ones Meghan selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Phobias
- Polyamory / non-monogamous relationships
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Trauma and abuse
- Women's issues
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Meghan’s Approaches Work Online
Client-Centered Therapy focuses on listening, empathy, and following the client’s lead. This approach helps people feel heard and makes it easier to set goals that matter to them. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors influence feelings and helps people try small, practical changes to see what works. Motivational Interviewing is a short, focused way to build motivation for change by exploring values and ambivalence.Choosing the right approach is collaborative. The therapist will work with each person to identify what feels most helpful based on goals, needs, and preferences. That may mean combining parts of several methods and adjusting as progress unfolds.
Online formats make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation when bandwidth and surroundings permit. Phone sessions can be a simpler option when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging work well for people who prefer writing or need quick, ongoing support between sessions. These options give flexibility in timing and style while keeping the focus on steady, practical progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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