About Melissa
Melissa Eugley is a licensed mental health counselor (LMHC) based in Florida. She helps people manage stress, anxiety, addiction, bipolar symptoms, ADHD, and self-esteem struggles. Her style is warm and practical, aimed at small steps that make daily life easier.
She focuses on what is happening now and what matters most to the client. Sessions often include learning simple tools to manage strong emotions and reduce impulsive behaviors. Melissa draws on strategies that teach new ways of thinking and acting rather than long lectures.
How Melissa works
Melissa uses a mix of methods matched to each person's needs. That can include cognitive-behavioral activities to change unhelpful thoughts, mindfulness practices to steady attention, or structured skills for emotional regulation. She also integrates trauma-focused work when past events are affecting current life.
Her approach emphasizes collaboration. Clients set goals and Melissa helps break them into clear, manageable steps. She aims for practical progress people can notice between sessions.
With six years of clinical experience and Florida licensure as an LMHC, Melissa combines real-world tools with attentive listening. Sessions are offered in English and available through video calls, phone sessions, live chat, or text-based messaging. To begin, clients complete a short matching questionnaire and schedule a time that fits their needs.
Melissa lists 10 ways of working on the entry:
What Melissa works with
The areas below are the ones Melissa selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Bipolar disorder
- Blended family issues
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How specific approaches work online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. Online ACT sessions might include exercises to clarify values and simple tasks to practice between meetings. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing patterns of thought and behavior that cause distress, and it often uses brief homework assignments to try new responses outside sessions. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method used to reduce the intensity of disturbing memories through structured processing; when offered online, sessions follow a step-by-step plan adjusted to the remote format.Finding the right approach is part of the work. Melissa collaborates with each person to choose methods that fit their needs, goals, and comfort level. She may combine elements from different approaches and will explain why a particular method is recommended so clients can make informed choices.
Online therapy offers flexibility and easier access to care. Video calls allow face-to-face conversation and visual cues, phone sessions require less bandwidth, and live chat or text-based messaging can fit brief check-ins or moments when writing feels easier. These options make it simpler to keep consistent appointments and practice skills between sessions.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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