About Michael
Michael Capre uses a practical, person-centered style to help people manage stress, anxiety, depression, and related concerns. He is a Licensed Professional Counselor (LPC) with nine years of clinical experience in Colorado. Michael writes plainly and aims to make therapy a straightforward part of daily life.
He focuses on finding what matters to each person and building small, doable changes. Sessions often include talking through current problems, tracing patterns from the past, and testing new ways of thinking and acting.
How Michael works
Michael blends client-centered listening with cognitive and psychodynamic ideas to fit each person's needs. His background includes work in outpatient, residential, and inpatient settings. That experience contributed to his comfort with mood disorders, trauma and abuse, and complex emotional reactions.
He also supports people dealing with grief, relationship and intimacy concerns, parenting stress, and career questions. Michael pays attention to attachment, codependency, and control issues that often lie under surface problems. He also helps people tackle shame, guilt, jealousy, and questions about life purpose or midlife change.
Therapy can include coaching-style strategies for building self-love and clearer boundaries. Sessions are conducted in English and focus on practical steps that fit a person's routine. Michael aims to help people move from feeling stuck to having clearer choices and steadier daily functioning.
Michael lists 4 ways of working on the entry:
What Michael works with
The areas below are the ones Michael selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Attachment issues
- Bipolar disorder
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Parenting issues
- Personality disorders
- Relationship issues
- Self-love
- Social anxiety and phobia
- Trauma and abuse
Training and background
| Register | LPC |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Colorado |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approach-driven care delivered online
Michael draws on client-centered work to create a welcoming space where a person's priorities guide each session. This approach emphasizes listening and building goals around what matters most, which can help with stress, relationships, and self-esteem.He also uses Cognitive Behavioral Therapy, which looks at how thoughts and actions keep problems going. CBT offers concrete exercises and steps to reduce anxiety, manage mood swings, and change unhelpful patterns.
Finding the right approach is part of the work. Michael collaborates with each person to match techniques to their goals and preferences, adjusting methods as progress unfolds. Therapy is a joint process of testing what helps and shifting course when needed.
Online options include video calls, phone sessions, live chat, and text-based messaging. Video is good for a full conversation and visual cues, phone sessions work when bandwidth is limited, chat can be a short check-in during a break, and messaging supports ongoing reflection between sessions. These choices make it easier to fit therapy into a busy life while keeping the focus on practical change.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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