About Michelle
Michelle Caleb offers person-centred therapy that focuses on the individual. She uses client-centred principles to help people talk through pressure, anxiety, low mood and relationship concerns. Michelle is based in the United Kingdom and has six years of practice experience.
She holds BACP accreditation which reflects her professional registration as supplied. Michelle keeps sessions simple and direct. She listens carefully and aims to understand what matters most to each person.
How Michelle works
Sessions are shaped around the client's concerns so the work is practical and personal. This can help when someone is facing stress at work, addiction worries, or major life changes. She also brings mindfulness techniques into sessions to help people manage strong feelings and stay grounded.
Solution-focused tools are used to set small goals and build on what already works. These approaches are blended to match a person's needs and pace. Michelle has supported people with a wide range of issues, including low self-esteem, grief, trauma and eating concerns.
She also works with people dealing with ADHD, intimacy issues, family tensions and career uncertainty. Her additional focus areas include communication problems, codependency and navigating separation. In sessions Michelle aims to create a respectful, non-judgemental space where clients can explore next steps.
She encourages collaboration so people leave with clear ideas and small, achievable steps to try between sessions.
Michelle lists 3 ways of working on the entry:
What Michelle works with
The areas below are the ones Michelle selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Michelle’s approaches work in online therapy
Michelle practises client-centred therapy online, which means sessions are shaped around what the client needs each time. The therapist listens without judgement and helps people discover their own solutions, useful for issues such as low mood, relationship worries and self-esteem.She also uses mindfulness techniques to help people manage strong emotions and stay present. Mindfulness can be practised during sessions and between them to reduce anxiety and improve concentration. Solution-focused work complements this by setting small, clear goals and building on what already works in someone’s life, which can be helpful for stress, addictions and coping with change.
Choosing the right approach is part of the work together. Michelle will discuss options with each person and adapt methods to fit their goals and preferences. This collaborative process means the approach can change as progress is made.
Online sessions are offered by video calls, phone sessions, live chat or text-based messaging. Video allows face-to-face conversation and visual cues. Phone sessions use less bandwidth and can fit into a short break. Live chat and messaging are useful for brief check-ins or ongoing written reflection. These formats make therapy more flexible and easier to fit around daily life.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with MichelleWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does Michelle help with?
What is Michelle's therapeutic style?
How much experience does she have?
What are her credentials and where is she based?
Which languages and international arrangements are offered?
What session formats are available?
How are sessions priced?
How do I begin working with Michelle?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions