About Michelle
Michelle Parker offers straightforward care for people feeling overwhelmed by stress, anxiety, depression, grief, or relationship strain. She is an LPC with 16 years in behavioral health and focuses on practical tools to manage mood, cope with change, and reduce conflict. Michelle uses clear language and steady support so clients can take small, useful steps forward.
Her approach blends client-centered listening with techniques from cognitive behavioral therapy and dialectical behavior therapy.
How Michelle works
She helps people spot unhelpful thinking patterns, build coping skills, and practice mindfulness to steady emotions. Sessions include collaboration on goals and short-term strategies that can be used between meetings. Michelle also works with issues such as addiction, trauma and abuse, parenting stress, compassion fatigue, and identity concerns including LGBT matters.
She addresses grief, low self-esteem, and life purpose questions with attention to practical problem solving and self-care. Additional focuses include aging and geriatric issues, blended family concerns, and communication problems. Clients can expect a mix of skills training, reflective listening, and motivational interviewing to encourage healthier choices.
The pace and techniques are shaped around each person's needs. Michelle aims to make therapy feel usable for everyday challenges. She practices from Texas and conducts sessions in English.
Therapy is offered through video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences.
Michelle lists 8 ways of working on the entry:
What Michelle works with
The areas below are the ones Michelle selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Anger management
- Bipolar disorder
Also listed
- Addictions
- Aging and geriatric issues
- Blended family issues
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-love
- Trauma and abuse
- Women's issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 16 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Michelle's approaches translate to online therapy
Client-centered therapy focuses on listening and understanding the person's experience. In this approach the therapist follows the client's lead, reflects what is said, and helps the client clarify goals and values. It is useful for building trust and finding motivation to change.Cognitive behavioral therapy, or CBT, helps people notice and change unhelpful thoughts and behaviors. Sessions include identifying patterns, trying new ways of thinking, and practicing skills between meetings to reduce anxiety or depression symptoms.
Dialectical behavior therapy, or DBT, adds skills for managing intense emotions and improving interpersonal effectiveness. It teaches practical techniques for distress tolerance and emotion regulation that can be practiced in day-to-day situations.
Finding the right approach is a collaborative process. Michelle will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they adapt methods over time so therapy stays useful and manageable.
Online therapy offers flexible ways to connect using video calls, phone sessions, live chat, or text-based messaging. Video works well for deeper conversations and skill demonstrations, phone sessions are good for lower bandwidth or when screens aren't ideal, and chat or text can fit brief check-ins or ongoing support. These options make it easier to fit therapy into work, caregiving, or travel schedules while keeping a consistent treatment plan.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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