About Michelle
Michelle Hammock is a Licensed Independent Mental Health Practitioner (LIMHP) based in Nebraska. She brings six years of clinical experience to her work and focuses on helping people manage stress, anxiety, addiction, and mood concerns. Her manner is warm and interactive, and she aims to treat each person with respect and compassion.
Her practice addresses a wide range of issues, including depression, obsessive-compulsive concerns, ADHD, trauma and abuse, and grief.
How Michelle works
She also works with people facing relationship and intimacy-related issues, parenting stresses, and career-related strain. Additional focus areas include substance use and process addictions, hoarding, phobias, and seasonal mood shifts. Michelle blends client-centered work with cognitive and behavior-focused techniques and skills training.
Sessions often include practical tools for coping, behavioral experiments, and ways to handle intense emotions. She also uses mindfulness exercises and trauma-focused methods when those approaches fit a person’s needs. Her style is collaborative and direct.
Michelle aims to help people name what is difficult, try out small changes, and build routines that make daily life easier. She avoids stigmatizing labels and concentrates on each person’s strengths and goals. People who connect with her usually want a therapist who combines compassion with clear strategies.
Michelle supports clients through change one step at a time and focuses on helping them regain a sense of control and hope.
Michelle lists 8 ways of working on the entry:
What Michelle works with
The areas below are the ones Michelle selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- First responder issues
- Grief
- Hoarding
- Impulsivity
- Intimacy-related issues
- Jealousy
- LGBT
- Mood disorders
- Obsessions, compulsions, and OCD
- Parenting issues
- Personality disorders
- Phobias
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Trauma and abuse
Training and background
| Register | LIMHP |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Nebraska |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate to online sessions
Client-centered therapy focuses on listening and supporting each person’s goals. The therapist follows the person’s lead, offers empathy, and helps people discover what works for them. This approach is useful for building trust and clarifying priorities in early sessions.Cognitive Behavioral Therapy, or CBT, teaches practical strategies to change unhelpful thoughts and behaviors. In online sessions this often looks like setting small experiments, tracking moods or habits between meetings, and practicing new skills together. CBT can help with anxiety, depression, and compulsive behaviors.
Dialectical Behavior Therapy, DBT, provides concrete skills for managing intense emotions and improving relationships. Sessions can cover distress tolerance, emotion regulation, and interpersonal effectiveness in short exercises and real-life practice prompts.
Finding the right approach is part of the work. Michelle will collaborate with each person to choose methods that fit their needs, goals, and preferences. She blends tools when that helps and checks in regularly to see what is working.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video calls are useful for deeper conversation and face-to-face interaction. Phone sessions can be easier when bandwidth is limited or a camera is not preferred. Live chat and text messaging are helpful for brief check-ins, skill coaching, and tracking progress between sessions. These options make it easier to fit therapy into a busy schedule and to keep work moving forward.
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Common questions
What concerns does Michelle work with?
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How much clinical experience does she have?
What credential and location are listed?
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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