About Mildred
Mildred Sellars helps people feeling overwhelmed by stress, anxiety, grief, or big life changes. She meets people who are dealing with relationship strain, parenting stress, addiction concerns, mood struggles, or questions about identity and intimacy. Mildred is a Licensed Clinical Social Worker, LCSW, practicing in Florida with 21 years of experience.
Her style is warm and approachable. She centers each session on what the person needs and listens first. Conversations focus on practical steps, coping skills, and clearer choices people can use between sessions.
How Mildred works
Mildred draws on several evidence-informed approaches to guide her work. She uses cognitive-behavioral ideas to spot unhelpful thinking. She brings attachment-focused perspectives to relationship and parenting concerns.
She also uses acceptance and commitment tools to help people clarify values and steady difficult feelings. Her background includes work in crisis units, home-based care, residential programs, schools, and community mental health. That range shaped her ability to handle urgent concerns and ongoing challenges alike.
She has experience supporting people through grief, career transitions, foster care and adoption issues, and caregiving stress. Sessions are collaborative and paced to the individual. Mildred aims to help people build practical skills, strengthen relationships, and find clearer direction during hard seasons.
She treats everyone with dignity and respect and focuses on concrete steps that make daily life feel more manageable.
Mildred lists 12 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
What Mildred works with
The areas below are the ones Mildred selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Family conflicts
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 21 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online options
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them, then take actions that match their values. It can be useful for anxiety, depression, and coping with life transitions. Attachment-Based Therapy looks at how early relationship patterns affect current bonds and communication, which can help with parenting stress, intimacy issues, and family conflicts.Finding the right approach is part of the process. Mildred works together with each person to decide which methods fit their goals and situation. She adapts tools from different approaches so sessions match what the person needs and prefers.
Online therapy is offered by video calls, phone sessions, live chat, or text-based messaging to make scheduling easier. Video is good when visual connection matters, phone works when bandwidth is limited or for shorter check-ins, and chat or messaging can fit quick updates or ongoing support between longer sessions. These options let people get care with more flexibility around work, school, caregiving, and travel.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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