About Mindy
Mindy Forman is a Licensed Professional Counselor (LPC) who draws on 23 years of experience to help people facing stress, anxiety, depression, and relationship concerns. She uses straightforward, respectful listening to make it easier to talk about hard things. Mindy aims to create an atmosphere where people can share thoughts and feelings without judgment.
Mindy blends several practical approaches to meet each person's needs. She uses attachment-based ideas to look at how early relationships affect current patterns.
How Mindy works
She applies cognitive behavioral techniques to help people notice and change unhelpful thoughts and behaviors. Mindfulness strategies are introduced to build calm and increase present-moment awareness. Sessions are shaped around the person in front of her.
Mindy keeps the work realistic and focused on small, doable steps. She also uses dialectical behavior ideas when emotions feel overwhelming and motivational interviewing to boost change efforts. Her background includes work with trauma, parenting concerns, foster care and adoption, and issues around self-esteem and confidence.
She has spent decades helping people cope with life changes, grief, addiction, and managing mood concerns such as bipolar disorder. Mindy treats a broad set of related concerns including abandonment, attachment issues, blended family challenges, caregiver stress, chronic illness, codependency, communication problems, and substance use issues. Her style is collaborative and goal-focused, aiming to help people build skills and find clearer direction.
Mindy lists 8 ways of working on the entry:
What Mindy works with
The areas below are the ones Mindy selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Relationship issues
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 23 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Pennsylvania |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online sessions
Attachment-Based Therapy focuses on how early relationship patterns shape current reactions. Online sessions use this work to help people notice connection styles and rehearse healthier ways of relating. Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thoughts and try small behavioral experiments. In remote sessions this often means setting brief between-session tasks and reviewing what changed. Mindfulness Therapy introduces simple attention and breathing practices to reduce reactivity and improve mood across stressful moments.Finding the right fit is part of the process. The therapist will work together with each person to decide which approach or combination makes the most sense for their goals and preferences. This collaborative process includes checking in on what feels useful and adjusting the plan over time.
Online formats make that collaborative work more flexible. Video calls allow face-to-face conversation and skills demonstration. Phone sessions can be a good option when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging are helpful for brief check-ins, homework support, or when written communication feels easier. These options let people use therapy around work, caregiving, and other commitments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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