About Mitchell
Mitchell Daas is a Licensed Professional Clinical Counselor (LPCC) based in Minnesota with ten years of clinical experience. He focuses on helping people manage stress, anxiety, depression, trauma, and a wide range of life challenges. Mitchell combines practical skills with a compassionate, nonjudgmental approach to support people as they try new ways of coping.
He emphasizes balancing acceptance and change to help people build a life that matters to them.
How Mitchell works
Sessions tend to be straightforward and goal-focused, with gentle coaching toward healthier patterns. Mitchell encourages small, achievable steps so progress feels possible between meetings. His background includes work in outpatient settings and practice with emotion regulation and trauma-related concerns.
That experience informs how he helps people dealing with grief, addiction, relationship and intimacy issues, and attention-related struggles. He also supports those facing caregiving stress, chronic illness, body image concerns, and life transitions. Mitchell draws from approaches such as cognitive behavioral strategies, acceptance and commitment ideas, attachment-based perspectives, client-centered care, and dialectical behavior methods.
He uses these tools to tailor sessions to each person’s goals rather than following a single formula. Expect a mix of skills training, reflective conversation, and real-world planning. Sessions are offered in English and are available to international clients.
Mitchell works with adults on issues like parenting strain, career stress, bipolar mood concerns, and compassion fatigue. He aims to empower clients to make lasting, manageable changes in daily life.
Mitchell lists 13 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
What Mitchell works with
The areas below are the ones Mitchell selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPCC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Minnesota |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Mitchell’s Approaches Work Online
Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking action toward a meaningful life even when uncomfortable thoughts and feelings appear. It is helpful for people struggling with anxiety, depression, or difficulty committing to change. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors connect and teaches practical skills to challenge unhelpful thinking and change routines that get in the way of goals. CBT is often used for anxiety, depression, and sleep or eating concerns.Choosing the best approach is part of the work. Mitchell collaborates with each person to figure out which methods fit their needs and goals. He mixes skills training, reflective conversation, and behavioral experiments so the plan matches what someone wants to change and how they prefer to work.
Online sessions can include video calls, phone sessions, live chat, or text-based messaging. Video is useful for face-to-face conversation and guided exercises, phone can be easier when bandwidth is limited, chat works well for brief check-ins, and messaging lets people share thoughts between sessions. These options make it easier to fit therapy into a busy life and try tools in real time.
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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