About Mitchell
Dr. Mitchell Harris uses evidence-based therapeutic techniques to help people manage stress, anxiety, relationship problems, trauma, and mood disorders. He is a Utah-licensed psychologist with 18 years of professional experience.
He aims to make the first steps toward change easier for people feeling stuck or overwhelmed. He creates a calm space where clients can speak openly about thoughts and feelings. Sessions focus on building practical skills and clearer ways of understanding emotional reactions.
How Mitchell works
The tone in sessions is direct but compassionate, with an emphasis on what to try between meetings. Dr. Harris draws on approaches that help people manage intense emotions, reduce symptoms, and improve communication.
He tailors those methods to each person’s situation, whether the concern is addiction, grief, bipolar mood changes, or chronic stress. The work often includes learning coping strategies and breaking problems into manageable steps. He also addresses issues tied to relationships, parenting, attachment, and identity concerns such as LGBT-related stress.
Other areas he supports include career struggles, burnout and compassion fatigue, chronic illness and caregiver strain, and questions about self-esteem and body image. Sessions are available through video calls, phone sessions, live chat, or text-based messaging to fit different schedules. Dr.
Harris works in English and practices in Utah as UT Psychologist 9187581-2501.
What Mitchell works with
The areas below are the ones Mitchell selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | UT Psychologist |
|---|---|
| Years in practice | 18 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Utah |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and flexible online care
Dr. Harris works with evidence-based therapeutic techniques that focus on practical change. One common approach emphasizes learning concrete coping skills to manage anxiety, stress, and intense emotions; it teaches step-by-step strategies to reduce symptoms and handle overwhelming moments. Another approach concentrates on improving communication and relationship patterns by identifying unhelpful cycles and practicing new ways of interacting that build trust and reduce conflict.Choosing the right method is a collaborative process. The therapist will talk with each person about their goals, life situation, and what has or hasn’t helped before. Together they decide which techniques to try first and adjust the plan as progress unfolds.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make care more accessible. Video sessions allow face-to-face conversation when a full check-in is needed. Phone sessions use less bandwidth and can fit a break at work. Live chat and text-based messaging are useful for brief check-ins, tracking changes between sessions, or when typing feels easier than speaking. These options help people fit therapy into busy lives and keep momentum between meetings.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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