About Molly
Molly Terry is a licensed professional counselor and licensed mental health counselor with 24 years of clinical experience. She focuses on creating a calm, straightforward environment where people feel heard. She aims to meet clients where they are and move at a pace that feels right for them.
Molly centers her work on client-centered therapy, using practical tools from cognitive behavioral therapy and dialectical behavior therapy. She blends these approaches to address stress, anxiety, depression, trauma and abuse, and relationship concerns.
How Molly works
She also supports people facing grief, career strain, addiction, and concerns around self-esteem and intimacy. Her background includes long-term practice in Florida and work with a broad range of life challenges such as parenting stress, caregiving burdens, chronic illness, body image, and ADHD. Molly also offers help around adoption and foster care issues, abandonment, attachment concerns, and communication problems.
She brings focused strategies to eating, sleeping, anger, and bipolar-related struggles. In sessions she uses clear goal setting and regular check-ins to measure progress. She offers weekly targeted messages between sessions when that fits a person’s needs.
That can include short reflections, coping tips, or action ideas to practice between meetings. Molly aims to be direct and compassionate in equal measure. She encourages steady steps and practical change, while honoring how daunting starting therapy can feel.
Her approach is collaborative and geared toward steady, measurable progress.
Molly lists 9 ways of working on the entry:
What Molly works with
The areas below are the ones Molly selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Registers | LPC, LMHC |
|---|---|
| Years in practice | 24 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches suited to online work
Client-centered therapy focuses on listening, empathy, and meeting people where they are; it helps when someone needs a nonjudgmental space to sort through feelings and decide on next steps. Cognitive behavioral therapy, or CBT, looks at patterns of thought and behavior and teaches concrete skills to reduce anxiety, manage depression, and change unhelpful habits. Dialectical behavior therapy, or DBT, adds skills for emotion regulation, distress tolerance, and improved interpersonal communication which can be useful for strong mood swings and relationship stress.Finding the right approach is part of the process. The therapist will work collaboratively to pick and adjust methods based on the person’s goals and preferences. That means trying techniques, reviewing what helps, and shifting focus when needed so work stays practical and meaningful.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video calls are good for deeper conversations and visual connection. Phone sessions can fit into a busy day or require less bandwidth. Live chat and messaging let people get short check-ins, weekly boosts, and exercises between sessions. These formats make it easier to fit therapy into work, family, and caregiving schedules while keeping momentum between meetings.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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