About Monina
Monina Doubble welcomes people who feel overwhelmed by stress, anxiety or major life change. She makes space for straightforward conversations about mood, relationships, parenting and day-to-day coping. Monina speaks plainly and focuses on small, practical steps that can ease pressure and help people feel steadier.
She works in an integrative way, drawing on approaches that fit each person's situation. Sessions begin with listening to what matters most to the client and identifying a few manageable goals.
How Monina works
Work often includes learning new thinking and behaviour patterns, slowing down with mindfulness exercises, and looking at underlying relationship dynamics. Monina has nine years of professional experience. Her qualifications include BACP and NCPS, which are recorded as her credentials.
Over that time she has helped people facing grief, trauma, sleep problems, anger, low self-esteem, career stress and parenting strain. She also supports those dealing with chronic illness, caregiver stress, body image issues and challenges linked to attachment or abandonment. The practice pays attention to the practical burdens of illness and disability, helping people find coping strategies that fit everyday life.
Therapy sessions are collaborative and paced to the client. Monina aims to explain ideas simply and choose tools that people can actually use between sessions. She encourages clients to try things out and adjust the plan as needed, rather than following a one-size-fits-all method.
Monina lists 8 ways of working on the entry:
What Monina works with
The areas below are the ones Monina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Registers | BACP, NCPS |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapy approaches work online
Acceptance and Commitment Therapy helps people notice unhelpful thinking and move toward what matters to them. It uses simple exercises to clarify values and build small, meaningful actions. Cognitive Behavioral Therapy focuses on how thoughts, feelings and behaviours connect and teaches practical techniques to change unhelpful patterns. These tools are often used for anxiety, low mood and sleep difficulties. Client-Centred Therapy places the person at the heart of sessions, offering empathic listening and space to make sense of experience; this approach supports self-understanding and emotional processing.Finding the right approach is part of the process. The therapist will talk with the client about goals, preferences and practical needs, then recommend methods to try together. Clients and therapist review progress and adjust the way they work as needed so the plan fits each person's life.
Online sessions are offered by video calls, phone sessions, live chat or text-based messaging. Video is useful for face-to-face conversation and visual cues. Phone sessions can fit a short break at work or require less bandwidth. Live chat and messaging suit shorter check-ins or times when typing feels easier. These options make therapy more flexible and help people fit sessions around work, family and travel commitments.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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