About Monique
Monique Foster is a Licensed Professional Counselor (LPC) based in Texas who helps people facing stress, anxiety, addictions, trauma, and depression. She supports those dealing with relationship and intimacy struggles, grief, parenting strain, and sleep or eating concerns. Monique also works with people managing ADHD, bipolar symptoms, compassion fatigue, and career stress.
She uses straightforward, practical sessions focused on what matters most to each person. Conversations aim to identify patterns and try small changes that can feel manageable.
How Monique works
Monique blends goal-focused methods with a warm, listening approach so clients feel heard and understood. Her background includes counseling, coaching, teaching, and consulting across schools, substance recovery settings, and psychiatric care. She has professional experience with a range of life stages from young adults to older adults and has taught human services at the college level.
Monique draws on several therapy styles to match the issue at hand. She uses acceptance-based and behavioral strategies alongside emotion-focused work to address painful memories, relationship concerns, and overwhelming emotions. The aim is to build skills people can use in daily life.
Sessions are collaborative and paced to each person’s needs. Monique encourages active participation and follows up promptly on messages. Practical supports and coaching are included where helpful to reach life goals.
Monique lists 11 ways of working on the entry:
What Monique works with
The areas below are the ones Monique selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches adapted for online care
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small, committed steps toward what matters. It helps people manage anxiety, depression, and life transitions by teaching ways to notice thoughts without getting stuck in them.Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behavior and teaches practical skills to change them. It is useful for anxiety, depression, sleep problems, and many day-to-day struggles because it gives clear techniques to try between sessions.
Finding the right approach is part of the therapeutic work. The therapist and client will decide together which methods fit the person’s goals, needs, and preferences. This collaborative process may mix approaches and adjust over time based on what is most helpful.
Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to make therapy easier to fit into a busy life. Video is good for full conversations and visual cues, phone calls work well when bandwidth is limited, live chat can suit quick check-ins, and messaging helps with short reflections or coaching between visits. These options give flexibility for scheduling, follow-up, and steady support without traveling to appointments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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