About Monje
Monje Moore is a New York State Licensed Mental Health Counselor (LMHC) with 30 years of experience. She offers calm, practical support for people who are feeling overwhelmed. She works with adults facing anxiety, depression, parenting strain, grief, trauma, and stress from life changes.
Her first aim is to help people find steady footing and clearer next steps. Monje uses straightforward methods that focus on what helps most in daily life.
How Monje works
Sessions emphasize practical skills, clearer communication, and ways to manage intense feelings. She draws on approaches that help people notice patterns, change unhelpful thinking, and build more workable habits. Her background includes roles as a clinician, school counselor, parenting skills instructor, foster parent trainer, and school administrator.
This range gives her a broad view of family dynamics and organizational settings. Those experiences shape how she supports someone working through relationship, adoption and foster care, or blended family concerns. Monje blends person-centered listening with evidence-informed techniques.
She uses Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy among other approaches. The goal is both understanding and practical change so people feel more capable in daily life. Sessions are offered in English and delivered remotely using video calls, phone sessions, live chat, or text-based messaging.
Monje works with people on issues such as self-esteem, intimacy-related problems, anger, career transitions, compassion fatigue, ADHD, and related family or attachment issues.
Monje lists 14 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
What Monje works with
The areas below are the ones Monje selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Blended family issues
- Career difficulties
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Multicultural concerns
- Parenting issues
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 30 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online care that fit your life
Acceptance and Commitment Therapy (ACT) invites people to notice difficult thoughts and feelings without getting stuck in them. It focuses on values and small committed actions that move life forward, and it can help with anxiety, depression, and life transitions.Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thinking patterns and try new behaviors to feel better. It is useful for stress, mood concerns, and managing everyday reactions to problems.
Finding the right approach is part of the work. Monje treats therapy as a collaborative process and will help decide which methods fit your goals and preferences. Sessions often blend methods so the plan matches what you need right now.
Online therapy makes it easier to fit sessions into busy lives. Video calls let you meet face to face, phone sessions work when bandwidth is limited, live chat can be a shorter check-in, and text-based messaging lets you share between sessions. These options provide flexibility for people balancing work, parenting, and other commitments.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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