About Nadia
Nadia Mackenzie offers calm, practical support for people feeling overwhelmed by life changes. She helps with stress, anxiety, low self-esteem and depression, and talks through relationship and parenting worries in simple, direct terms. Nadia works to make the first steps less daunting and to build trust at a comfortable pace.
Nadia is a member of the British Association for Counselling and Psychotherapy, BACP, and holds NCPS accreditation. She has five years of professional experience working with adults across a range of common concerns including grief, career strain, ADHD, and coping with chronic illness.
How Nadia works
Sessions focus on what matters most to the person in front of her rather than fitting a fixed model. Her style draws on attachment-based and client-centred ideas, plus cognitive behavioural techniques and psychodynamic thinking when useful. That means she pays attention to current problems, past patterns and how relationships shape feelings.
Nadia uses mindfulness exercises and practical strategies to help people manage difficult emotions and try out new ways of coping. Work is collaborative and paced to the individual. Nadia helps people name the difficulties they face, consider options and practice small changes between meetings.
The aim is clearer thinking, steadier mood and more confidence in everyday choices. Nadia offers therapy in English and works with adults across a wide range of concerns including family and parenting stress, career challenges, body image, and bereavement.
She provides sessions online by video call, phone, live chat or text messaging and uses a subscription model that can be cancelled at any time.
Nadia lists 5 ways of working on the entry:
What Nadia works with
The areas below are the ones Nadia selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Registers | BACP, NCPS |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approach-led online therapy that fits your life
Nadia commonly uses attachment-based work to look at how early relationships affect current feelings and connection. This helps when patterns of relating leave someone feeling anxious, disconnected or repeatedly hurt. She also draws on client-centred practice which gives the person space to be heard and to make sense of their experience at their own pace. Cognitive behavioural techniques are used alongside these to offer practical steps for managing anxiety, low mood or unhelpful thinking patterns.Finding the right approach is part of the work. Nadia will talk with each person about their goals, preferences and what feels helpful. She treats the choice of methods as a collaborative decision and adapts the blend of talking, reflection and skill-building to fit the individual.
Online therapy offers flexibility for people juggling work, caring or study. Video calls allow face-to-face conversation across distances, phone sessions can be useful when bandwidth is limited, and live chat or text messaging suit shorter check-ins or times when typing feels easier. These options make it simpler to keep therapy consistent and to use sessions in a way that fits everyday life and commitments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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