About Natalia
Natalia Jedlinski is a counsellor with ten years of experience offering support for depression, anxiety and relationship difficulties. She is BACP registered in the United Kingdom. Natalia helps people facing trauma, abuse, grief and addictions, and she also supports those coping with major life changes and serious illness.
Natalia keeps a relaxed and warm style in sessions. She aims to create a calm space where people can talk and be heard.
How Natalia works
She treats each person as the expert on their own life and looks for the strengths they already have. Her work focuses on drawing out practical resources clients can use between sessions. This includes building resilience and managing low mood, worry and anger.
She also offers help with sleeping problems, parenting strain, career stress and confidence issues. Natalia uses approaches that include attachment-based work, client-centred methods, dialectical behaviour strategies, existential ideas and EMDR. She adapts these to what each person needs rather than following one fixed method.
Sessions are straightforward and aimed at real, workable change. People describe her manner as compassionate with a good sense of humour. Natalia aims to empower people so they can move forward after loss, find steadiness through change, and feel more able to cope day to day.
Natalia lists 10 ways of working on the entry:
What Natalia works with
The areas below are the ones Natalia selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Natalia’s approaches translate to online work
Attachment-based work focuses on how early relationships shape current patterns. Online sessions using this approach help people notice how they relate to others and try new ways of connecting or setting boundaries. Client-centred therapy centres the person’s own perspective. In remote sessions the counsellor listens closely, reflects what is said, and helps people clarify their goals and values. Dialectical behaviour therapy (DBT) offers practical skills for managing intense emotions and improving relationships, which can be taught in online sessions and practised between meetings.Natalia treats choosing an approach as a shared process. She will talk with each person about their goals and preferences, then suggest methods that might help. That plan can change as work progresses, with techniques added or dropped to match what is proving useful.
Online therapy can be flexible and convenient. Video calls let the conversation feel closer to face to face. Phone sessions work well when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging suit brief updates, quick coaching or people who prefer writing. These options make it easier to fit therapy around work, family and daily life, while keeping the focus on practical steps and steady progress.
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Common questions
What kinds of concerns can Natalia help with?
How would you describe her therapeutic style?
What is her professional background?
What credentials and region relate to her practice?
Which languages and international options are available?
What session formats does she offer?
How are costs and payment handled?
How do I begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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