Dr. Natalie Young, NCPS

Approaches and online therapy options

Client-Centred Therapy focuses on listening and understanding. The therapist offers empathic, non-judgemental attention so people can make sense of their thoughts and feelings and choose their own next steps. This approach helps with issues such as depression, self-esteem, and relationship worries.

Mindfulness Therapy teaches simple attention and breathing skills to reduce reactivity and manage stress. It is useful for anxiety, coping with life changes, and situations that feel overwhelming in the moment.

Solution-Focused Therapy concentrates on small, practical changes that lead to clearer progress. Sessions often set short-term goals and identify strengths that can be used right away, which suits people who want focused, action-orientated work.

Choosing the right approach is a collaborative process. The therapist will discuss the person’s goals, preferences, and practical needs and then try methods that fit. Adjustments are made as therapy progresses so the work remains relevant and useful.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video is helpful for face-to-face conversation and visual cues, while phone sessions need less bandwidth and can fit around work breaks. Live chat or messaging is useful for shorter check-ins and ongoing support between sessions. These options make it easier to keep therapy going when life is busy or travel is difficult.