About Natalie
Natalie Hall helps people dealing with stress, anxiety, trauma and abuse, grief, anger, depression, addictions and relationship or intimacy worries. She also supports people facing sleep or eating difficulties, parenting strain, career questions, ADHD and compassion fatigue. Natalie works with a wide range of other concerns too, such as body image, caregiver stress, chronic illness and attachment issues.
Natalie uses a flexible, person-focused style. She listens first to understand what matters most to each person.
How Natalie works
Conversations are practical and direct, and she adapts methods to suit individual needs rather than following a fixed script. Her background includes 12 years of experience in the United Kingdom and registration with the British Association for Counselling and Psychotherapy, BACP. She draws on several therapy approaches so she can match the method to the concern you bring.
Sessions tend to be collaborative. Natalie helps people set clear goals, practise new skills and reflect on progress between meetings. She aims to create a calm, respectful space where people can speak openly and try different ways of coping.
People who want to work on low mood, strong emotions, past trauma or addictive behaviours will find her approach practical and grounded. She also supports those exploring identity issues, relationship patterns and life transitions. If you need help sorting priorities or building steady routines, Natalie offers structured conversation and ongoing encouragement.
Natalie lists 18 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
What Natalie works with
The areas below are the ones Natalie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 12 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches online and what they offer
Acceptance and Commitment Therapy, or ACT, focuses on helping people notice difficult thoughts and feelings without getting stuck in them. It supports clearer values and small steps towards a life that feels more meaningful, which can help with anxiety, depression and coping during big life changes.Attachment-Based Therapy looks at patterns from early relationships and how they show up now. It can help people understand why they react in certain ways in close relationships and practise new ways of relating that feel safer and more connected.
Finding the right approach is part of the work. Natalie will discuss different methods with you and decide together which fits your needs and goals. That collaborative process means the plan can change as you learn what helps most.
Online sessions make it simpler to fit therapy into a busy life. Video calls allow face-to-face conversation and shared exercises, phone sessions work well when bandwidth is limited, live chat suits short check-ins and text messaging can support ongoing reflection between meetings. These options give flexibility for people juggling work, childcare or health needs while still receiving structured therapeutic support.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
What concerns does Natalie specialise in?
How would she describe her therapeutic style?
What is her professional background?
Where is she based and how is she credentialled?
Can I work with her if I'm outside the UK?
What session formats are available?
How is cost handled for sessions?
How do I begin the process?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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