About Natalie
Natalie Samuel offers calm, practical help for people feeling overwhelmed by stress, anxiety or depression. She supports those finding relationships hard, struggling with sleep, or changing life circumstances like a move or separation. Natalie writes plainly and listens, helping people find manageable steps forward.
Natalie trained and works as a psychotherapist and holds the NCPS credential. She brings four years of clinical experience and draws on several therapeutic approaches to suit each person.
How Natalie works
Sessions focus on what matters to the client and on daily strategies that can be used between meetings. Her work covers a wide range of concerns including trauma, addictions, grief, self-esteem and body image. She also helps people with parenting strain, communication problems, and challenges linked to ADHD and bipolar mood difficulties.
Practical coping skills and understanding attachment patterns are common themes in her sessions. Natalie describes her style as pluralistic and person-centred. That means she combines tools from different therapies to match a person’s needs rather than using one fixed method.
People can expect clear explanations, simple exercises and space to reflect. She offers sessions to English speakers and accepts international clients. Appointments use video calls, phone, live chat or text-based messaging.
The process to start is a short matching questionnaire followed by scheduling according to the therapist’s availability.
Natalie lists 12 ways of working on the entry:
What Natalie works with
The areas below are the ones Natalie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapy approaches translate to online work
Acceptance and Commitment Therapy, or ACT, helps people notice painful thoughts and feelings without getting stuck in them. It focuses on values and small actions that move a life forward, which can help with anxiety, depression and stress. Cognitive Behavioural Therapy, or CBT, looks at patterns of thinking and behaviour and teaches specific skills to reduce symptoms and improve daily routines. CBT is useful for sleep problems, worry and mood difficulties.Finding the right approach is part of the work. Natalie will discuss different methods and agree on what feels most helpful. The plan can change over time as needs and goals evolve, with the client involved in each decision.
Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy flexible. Video calls are good for detailed conversations and exercises that benefit from seeing each other. Phone sessions suit people who need a simpler setup or lower bandwidth. Live chat and messaging are useful for short check-ins, ongoing support between sessions, or when someone prefers not to be on camera. These options let people fit therapy around work, family and travel while maintaining a steady course of care.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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