About Natasha
Natasha Hinds offers a calm, person-focused approach to therapy. She combines client-centred work with psychodynamic ideas to help people understand both their current struggles and the life events that shaped them. Natasha uses everyday language and simple curiosity to help clients feel heard and able to speak honestly about difficult topics.
Her style puts the person at the centre of sessions. She listens without judgment and encourages people to drop masks and defences.
How Natasha works
That frank, steady listening is used to name patterns, emotions and behaviours that cause distress. Natasha draws on attachment-based ideas to look at how early relationships affect current bonds and self-worth. She also uses cognitive-behavioural techniques when practical steps are helpful, for example with anxiety, sleep or anger.
This mix lets her shift between exploring the past and trying small changes in the present. She has five years of experience working with a wide range of concerns, including stress, anxiety, depression, grief, addictions and trauma. Other areas she supports include body image, sexual expression and caregiver stress.
Natasha also works with people facing career pressures, ADHD-related struggles and compassion fatigue. Natasha is registered with the British Association for Counselling and Psychotherapy, BACP. She offers sessions in English and sees people in the United Kingdom and internationally.
To begin, people complete a short matching questionnaire and arrange sessions that suit their schedule.
Natasha lists 5 ways of working on the entry:
What Natasha works with
The areas below are the ones Natasha selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Blending insight and practical work online
Natasha commonly draws on attachment-based ideas to look at how early relationships shape current connections and self-image, helping people understand why certain patterns repeat. She also uses cognitive behavioural therapy, which focuses on the links between thoughts, feelings and actions and offers clear steps to reduce anxiety or improve sleep and mood.Finding the right mix of approaches is part of the work. Natasha collaborates with each person to choose which methods to use based on their needs, goals and preferences. This means sessions can move between talking about past experiences and trying small, practical exercises together.
Online therapy with Natasha is available by video, phone, live chat or text-based messaging to make sessions flexible. Video calls allow face-to-face conversation and non-verbal cues; phone sessions can be simpler when bandwidth is limited; live chat and messaging suit brief check-ins or people who prefer typing. These options help fit therapy around work, caregiving and travel commitments while keeping the therapeutic focus.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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