About Natasha
Natasha Walker offers a person-centred way of working that prioritises warmth and respect. She uses empathy and unconditional positive regard to help people feel heard and understood. Natasha’s name appears here because she believes a trusting relationship is the start of any helpful therapy.
Her core training is person-centred, and she blends other approaches to meet each person’s needs. That means sessions focus on what matters to the individual and are shaped around their goals.
How Natasha works
She aims to avoid labels and to treat each person with sensitivity and compassion. Naturally, beginning therapy can feel daunting. Natasha follows the client’s lead and works at a pace that feels manageable.
The first session is often the hardest step, and she sees her role as supporting people through that initial move towards change. Across six years she has worked in centres, schools and through online and telephone services, alongside independent practice. This range of settings has informed how she adapts conversations and techniques to fit different situations and ages.
Natasha draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based methods when these fit the client’s aims. She tailors sessions to suit issues like anxiety, stress, depression, relationship and parenting concerns, trauma, grief, ADHD and career worries.
She is a member of the British Association for Counselling and Psychotherapy, BACP, which supports her commitment to ongoing professional development. If someone is ready to start, she helps them shape clear, practical steps and works alongside them to reach those goals.
Natasha lists 9 ways of working on the entry:
What Natasha works with
The areas below are the ones Natasha selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Abandonment
- ADHD
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hearing impaired
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How her approaches work for online therapy
Acceptance and Commitment Therapy, ACT, focuses on noticing difficult thoughts and feelings while clarifying personal values and committed actions. It can help when anxiety, low mood or life changes make it hard to move forward. Cognitive Behavioural Therapy, CBT, looks at how thoughts and behaviours affect mood and teaches practical ways to change unhelpful patterns. It is often used for anxiety, depression and stress. Attachment-Based Therapy pays attention to how early relationships affect current ways of connecting and can help with intimacy, trust and relationship difficulties.Choosing the right approach is a shared process. The therapist will talk through goals, preferences and what has or hasn’t helped before, then suggest methods that fit. Sessions evolve over time and plans are adjusted together as needs change.
Online therapy offers several practical benefits. Video calls allow face-to-face discussion when seeing expressions helps the work. Phone sessions use less bandwidth and can be easier during a short break. Live chat or text-based messaging supports people who prefer typing, need brief check-ins, or want written reflection between sessions. These options make it easier to fit therapy around work, parenting or mobility constraints while keeping the focus on meaningful progress.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with NatashaWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does Natasha address in sessions?
How would you describe her therapy style?
What background and experience does she have?
Where is she based and what credential does she hold?
Which languages are supported for sessions?
What session formats are available?
How are sessions paid for?
How do I begin therapy with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions