About Natashia
Natashia Gilmore is a Licensed Clinical Social Worker (LCSW) based in Texas who helps people facing stress, anxiety, depression, relationship strains, trauma, and addiction. She uses a warm, nonjudgmental style to create a space where people can speak honestly about what is on their minds and hearts. Natashia focuses on practical steps and emotional support so people can move through hard moments.
With five years of experience as an LCSW, she brings steady, person-centered care to each session.
How Natashia works
She draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Emotionally-Focused Therapy to match methods to a person's needs. Sessions may explore coping skills, communication habits, and ways to reduce persistent worry or low mood. She also works with concerns like parenting strain, grief, body image, self-esteem, and work-related stress.
Additional focus areas include abandonment, adoption and foster care issues, blended family concerns, caregiver stress, codependency, and domestic violence. Natashia helps people facing ADHD, bipolar mood challenges, and disruptive mood dysregulation patterns. Her way of working is collaborative.
She listens first, then suggests changes people can try between sessions. Many people find this mix of practical tools and emotional support useful when life feels overwhelming. Natashia conducts therapy in English and offers several online formats to fit different schedules and needs.
She supports people through transitions, crises, and long-term challenges with steady, respectful care.
Natashia lists 8 ways of working on the entry:
What Natashia works with
The areas below are the ones Natashia selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate to online care
Acceptance and Commitment Therapy, or ACT, focuses on helping people accept difficult feelings while committing to actions that match their values. It is useful for chronic stress, anxiety, and situations that require new life choices. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behaviors and teaches practical skills to reduce worry and low mood. Emotionally-Focused Therapy helps people understand and change patterns in relationships by naming emotions and trying new ways of connecting.Finding the right approach is part of the work. The therapist will collaborate with each person to choose which methods fit best based on goals and preferences. This open process may include trying different techniques and adjusting them over time to match what helps most.
Online therapy with Natashia includes video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions around work, school, or caregiving duties. Phone sessions can be a shorter way to check in when time is tight, video calls allow face-to-face conversation, and messaging can help keep momentum between meetings. Overall, online formats offer flexibility while keeping the focus on practical skills and emotional support.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with NatashiaWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does Natashia help with?
What is her general therapy style?
How much clinical experience does she have?
Where is she licensed and located?
Which languages are supported for sessions?
What session formats are offered?
How does payment and cost work?
How do I begin therapy with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions