About Natelie
Natelie Henriques uses a client-centred approach to help people feel heard and understood. She aims to make conversations calm and straightforward so worries about stress, anxiety or low mood can be talked through. Her name appears here so visitors know who they will connect with.
With three years of professional experience in the United Kingdom, Natelie works with concerns such as trauma and abuse, parenting strains, motivation, self‑esteem and confidence.
How Natelie works
She also gives attention to issues like attachment and abandonment, body image, codependency and communication problems. Practical day‑to‑day struggles are discussed in plain language rather than jargon. Sessions focus on what each person wants to change.
Natelie draws on client‑centred principles to follow the client’s pace. She also uses Jungian ideas to notice personal patterns, and solution‑focused tools to set clear, achievable steps. People can expect a respectful, non‑judgemental space to talk about difficult subjects.
Natelie aims to support and empower people as they try out new ways of coping. Work in therapy may involve noticing patterns, practising new responses and setting small goals. Her approach keeps things practical.
Conversations are guided toward real choices and manageable steps. That can help when addressing depression, addiction concerns, dissociation or domestic violence related distress. Sessions are offered in English and delivered online by video, phone, live chat or text messaging.
The emphasis is on collaboration, steady progress, and helping people build better day‑to‑day routines.
Natelie lists 8 ways of working on the entry:
What Natelie works with
The areas below are the ones Natelie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Depression
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-love
- Sex addiction
- Social anxiety and phobia
- Women's issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches work online
Client‑centred therapy places the person’s experience at the heart of each session. The therapist listens and follows what matters most to the client, helping them gain clarity and feel understood. This approach helps with anxiety, depression and parenting stress by making space for people to speak at their own pace. Jungian therapy looks for recurring themes and personal patterns that show up in thoughts and behaviour. Talking about these patterns can help people make sense of long‑standing difficulties such as attachment issues or feelings of emptiness. Solution‑focused therapy concentrates on small, practical steps and clear goals to move things forward quickly, which suits people wanting short‑term direction. Finding the right approach is part of the work. The therapist will discuss goals, preferences and what feels most useful, then adapt methods together. That collaborative decision helps tailor sessions to each person’s needs rather than forcing a single method. Online formats make it easier to fit therapy into busy lives. Video calls allow a face‑to‑face style of conversation, phone sessions use less bandwidth and can be a good fit for brief check‑ins, while live chat or text messaging offer a flexible option for shorter, written exchanges. These options increase flexibility and help people access steady support when it suits their routine.Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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