About Neill
Neill Hughes is a counsellor who uses person-centred work alongside practical therapies to help people manage distress. He combines Client-Centred Therapy with Cognitive Behavioral Therapy to reduce unhelpful thinking and improve emotional regulation. Neill holds a BACP credential and practises from the United Kingdom with five years' experience.
He focuses on a wide range of concerns including stress, anxiety, depression, trauma and abuse, addictions, and relationship difficulties. He also helps with grief, parenting strains, sleep and eating issues, low self-esteem, and career or life transitions.
How Neill works
Additional areas of attention include attachment difficulties, autism and Asperger Syndrome, obsessive-compulsive behaviours, and self-harm. Neill draws on CBT to identify and change patterns of thinking and behaviour. He also uses Dialectical Behavior Therapy skills to teach emotion regulation and coping tools.
Motivational Interviewing is part of his approach when people want help making changes but feel stuck. Sessions are collaborative and tailored to each person’s goals. He aims to create a calm, non-judgemental space to talk through painful experiences and build practical skills.
The work can include short-term focused strategies or longer-term exploration depending on what the person needs. His background includes training in trauma-focused approaches and interventions for attachment difficulties. This informs his work with people who have complex or long-standing problems.
Neill uses straightforward language and clear steps so people understand the how and why of the work. People looking for help can expect a therapist who mixes supportive listening with hands-on techniques. The aim is to reduce distress, improve daily functioning, and help people feel more in control of their lives.
Neill lists 5 ways of working on the entry:
What Neill works with
The areas below are the ones Neill selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Career difficulties
- Coaching
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Jealousy
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Self esteem
- Self-harm
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Veteran and Armed Forces Issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How these approaches work online
Client-Centred Therapy focuses on understanding the person’s experience and offering non-judgemental listening to help people find their own answers. It is useful when someone needs support with grief, low self-esteem, or making sense of difficult feelings.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings and behaviours link together and teaches practical strategies to change unhelpful patterns. This approach often helps with anxiety, depression, panic and obsessive thinking.
Dialectical Behavior Therapy skills teach practical tools for emotional regulation, distress tolerance and interpersonal effectiveness. These skills can help when emotions feel overwhelming or reactions are intense.
Finding the right approach is part of the work. The therapist will talk with each person about their goals, preferences and what has or hasn’t helped before. Together they decide which mix of person-centred listening and skills-based methods best suits the situation.
Online sessions are offered by video call, phone, live chat or text-based messaging. Video calls allow conversations that feel close to in-person meetings. Phone sessions can be chosen when internet bandwidth is low or when clients prefer not to be on camera. Live chat and messaging suit quick check-ins, ongoing support and flexible scheduling around work or family commitments. These options make it easier to fit therapy around daily life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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