About Ngozi
Dr. Ngozi Okose is a Licensed Professional Counselor (LPC) based in Texas with 22 years of clinical experience. She offers thoughtful, person-focused care and adapts methods to fit each person’s needs.
Patients meet a calm, approachable clinician who emphasizes collaboration and practical problem solving. She draws on a wide range of approaches including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy, and Client-Centered Therapy. Sessions focus on clear goals such as easing anxiety, managing depression, handling trauma and abuse, improving relationships, and addressing addiction-related concerns.
How Ngozi works
She also addresses issues like ADHD, grief, eating and sleeping challenges, and work or career stress. Her background includes many years in education and counseling, with postgraduate study at University of Ibadan, University of Nigeria, and Harvard University, plus clinical training and specialty trainings in CBT and trauma-informed care.
That experience informs a practical style that balances evidence-based techniques with a warm, patient manner. Dr. Okose offers multiple online session formats including video, phone, live chat, and text messaging.
Sessions are billed through a subscription model that can be canceled at any time and vary by location and scheduling needs. She speaks English and practices in Texas. People meet her expecting straightforward, steady support aimed at real-life change.
She works with each person to pick approaches and steps that feel manageable and relevant to their situation.
Ngozi lists 18 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
What Ngozi works with
The areas below are the ones Ngozi selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 22 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches that translate to online care
Acceptance and Commitment Therapy (ACT) helps people notice what matters to them and take small committed steps toward those values while learning to sit with difficult thoughts. It can be useful for anxiety, depression, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and testing new behaviors. It is often used for anxiety, mood concerns, sleep and eating issues, and some trauma-related symptoms. Attachment-Based Therapy looks at how early relationships shape patterns in close relationships now and can help with intimacy, attachment issues, and communication problems.Choosing the right approach is a collaborative process. The therapist will discuss goals, try different strategies, and adjust methods over time based on what helps most. Clients and the therapist work together to pick techniques that fit personal preferences and real-life needs.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video is helpful for fuller conversation and visual cues, phone calls work well when bandwidth is limited, live chat can suit quick check-ins, and text messaging supports brief ongoing contact between sessions. These options make it easier to fit therapy into work, school, or family routines while keeping focus on the steps that promote progress.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with NgoziWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What types of concerns can be addressed in sessions?
What is the therapist's general approach in sessions?
How much experience does the clinician have?
Where is the therapist licensed and based?
Which languages are supported for sessions?
What session formats are available online?
How are sessions paid for and what do they cost?
How do I begin working with this therapist?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions