About Nikolett
Nikolett Megyeri is a counsellor who helps people untangle patterns that keep them stuck. She brings six years of experience and a BACP registration to sessions. People come to her when life feels heavy, confusing or unfair.
She focuses on everyday problems such as stress, anxiety, depression and burnout. She also supports people dealing with addictions, grief, trauma and relationship concerns. Additional areas she works on include self-esteem, sleep and eating issues, parenting strain and career worries.
How Nikolett works
Her way of working is practical and person-centred. Sessions are a place to talk plainly about what is happening and why certain choices repeat. She uses methods that help people notice their thoughts, test new behaviours and build steadier habits over time.
Nikolett pays attention to how early attachments and relationship patterns shape current difficulties. That can help explain why trust, intimacy or boundaries feel hard. She blends that work with skills-based approaches to manage strong emotions and reduce unhelpful thinking.
She offers video calls, phone sessions, live chat and text-based messaging. Sessions can be occasional if weekly commitment is difficult. Sessions are available in English and Hungarian, and she accepts international clients.
Nikolett lists 15 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
What Nikolett works with
The areas below are the ones Nikolett selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 6 |
| Languages | English, Hungarian |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Using therapeutic approaches in online sessions
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without being pushed around by them. It focuses on what matters most to you and on taking small steps towards a valued life. Cognitive Behavioural Therapy, or CBT, teaches practical techniques to change unhelpful thinking and behaviour patterns that maintain anxiety, low mood or sleep problems. It gives clear tools for testing beliefs and building routines that work.Finding the right approach is part of the work. The therapist will talk with each person about their goals and preferences and then recommend methods that fit. This is a collaborative process, so plans are adjusted as the work develops and new needs appear.
Online therapy with video calls, phone sessions, live chat or text-based messaging makes counselling more flexible. Video sessions allow face-to-face conversation when that helps progress. Phone calls use less bandwidth and can fit a break at work. Live chat and messaging suit shorter check-ins or when writing feels easier than talking. These options make it simpler to book regular sessions or occasional appointments when life becomes busy.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
What kinds of problems can I bring to therapy?
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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