About Noam
Noam Dinovitz uses a client-centered approach to help people make concrete changes. He blends practical techniques with collaborative conversation to address symptoms such as depression, low motivation, anxiety, and self-esteem struggles. Noam aims for measurable progress and works with each person to set clear next steps.
He draws on seven years of clinical experience in Pennsylvania and combines several therapy styles to match individual needs. Sessions focus on understanding what is keeping someone stuck, learning specific tools to manage symptoms, and testing new ways of coping.
How Noam works
Work can include short skills practice, guided reflection, and problem-solving to handle everyday challenges. Noam emphasizes frequent check-ins so goals stay relevant and treatment stays on track. He asks exploratory questions and offers practical interventions when helpful.
That balance helps people move from thinking about change to actually doing something different. People bring many concerns, from stress and anxiety to grief, addiction, relationship or intimacy-related issues, parenting strains, eating concerns, or career questions. Noam also supports work around ADHD, compassion fatigue, bipolar symptoms, and trauma and abuse.
Therapy is collaborative and goal-focused. Clients set priorities and Noam helps choose strategies that fit those goals. He encourages small steps and repeated review so progress is visible and sustainable.
Noam lists 18 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
What Noam works with
The areas below are the ones Noam selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Trichotillomania
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Registers | MD, LCSW-C, LCSW |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Pennsylvania |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches adapted for online care
Acceptance and Commitment Therapy, or ACT, focuses on clarifying values and taking action toward them while learning to notice unhelpful thoughts without letting them control choices. It can help with anxiety, depression, motivation, and coping with life changes. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors interact and teaches practical strategies to change patterns that contribute to distress; it is often used for anxiety, depression, and stress. Dialectical Behavior Therapy, or DBT, emphasizes skills for regulating emotions, tolerating distress, and improving interpersonal effectiveness, which can be useful for anger, relationship struggles, and intense mood swings.Noam treats finding the right approach as a collaborative process. He will work with each person to identify what feels most useful based on goals, preferences, and daily life. Together they check progress and adjust methods if something is not helping.
Online formats make it easier to fit therapy into a busy life. Video calls allow face-to-face interaction and longer sessions, phone sessions can work when bandwidth or camera use is limited, live chat offers a shorter check-in during a break, and text messaging supports ongoing reflection between sessions. These options increase flexibility and let clients choose what works best for their routines and comfort.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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