About Noelle
Noelle Mejia is a Licensed Clinical Social Worker (LCSW) in Florida with 22 years of experience helping people cope with stress, anxiety, addiction, trauma, depression, and major life changes. She brings a calm, respectful presence to sessions and focuses on building trust first. Noelle works with many concerns including grief, sleep and eating problems, parenting strain, anger, self-esteem, and ADHD.
Her approach blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Mindfulness Therapy, Motivational Interviewing, and Client-Centered Therapy.
How Noelle works
She aims to tailor treatment to each person rather than rely on labels. Sessions focus on practical skills, clearer thinking, and identifying values that guide daily choices. Noelle has extensive experience with trauma and abuse and with substance use and addictive behaviors.
She pays attention to life systems that shape a person's situation, such as caregiving demands, chronic illness, and relationship stress. That perspective helps connect symptoms to everyday pressures. Typical work includes building coping skills for anxiety and depression, addressing impulsivity and control issues, and supporting people through divorce, grief, or major transitions.
She also addresses body image, attachment concerns, and feelings of emptiness or isolation. Therapy with Noelle is collaborative. She listens, helps people set achievable goals, and adjusts methods to fit what each person needs.
She offers sessions by video, phone, live chat, or text messaging to match varied schedules and preferences.
Noelle lists 8 ways of working on the entry:
What Noelle works with
The areas below are the ones Noelle selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Women's issues
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 22 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How ACT, CBT, and Client-Centered Work Online
Noelle commonly uses Acceptance and Commitment Therapy to help people notice difficult thoughts and feelings without getting stuck, then choose actions that match their values. That approach can be helpful for anxiety, depression, and coping with life transitions.She also applies Cognitive Behavioral Therapy to identify unhelpful thinking patterns and to develop new behavioral strategies. CBT is often used for anxiety, mood challenges, sleep and eating issues, and managing impulsivity. Client-Centered Therapy provides a supportive, nonjudgmental space where the person guides the pace and focus of sessions while the therapist offers empathy and reflection.
Finding the right approach is part of the work together. Noelle will collaborate with each person to decide which combination of methods fits their goals, needs, and preferences. If something isn't working, she adapts the plan so it better matches what the person wants to achieve.
Online sessions can make it easier to fit therapy into a busy life. Video calls let people talk face to face from wherever they are. Phone sessions require less bandwidth and can be a quicker check-in. Live chat and text-based messaging offer short, flexible options for brief support and between-session work. These formats support consistent progress while adapting to different schedules and comfort levels.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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