About Noemi
Noemi Solis helps people who are feeling overwhelmed by stress, anxiety, grief, and life changes. She introduces simple steps so people can start feeling steadier and more able to cope. Noemi speaks English and Spanish and practices as an LPC - a licensed professional counselor in Texas.
Noemi draws on practical, evidence-based approaches to build a plan with each person. Sessions tend to focus on what is happening now, and on small changes that lead to clearer thinking and steadier moods.
How Noemi works
She also attends to values and relationships when those areas matter to someone’s recovery. Her approach blends tools that teach new skills with space to talk about painful experiences. That may include looking at automatic thoughts, practicing emotional regulation skills, or noticing what matters most in life.
Noemi often encourages simple mindfulness exercises and behavioral steps people can try between sessions. She has five years of professional experience working in clinical settings. That background includes supporting people through grief, trauma and losses, mood shifts, relationship and intimacy concerns, parenting stress, and career-related strain.
Noemi also helps with issues such as anger, sleeping trouble, and compassion fatigue. Noemi sees each person as the expert on their life and focuses on practical next steps. If someone wants to explore therapy in English or Spanish, she guides them through choosing goals and tracking progress over time.
Noemi lists 12 ways of working on the entry:
What Noemi works with
The areas below are the ones Noemi selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Avoidant personality
- Bipolar disorder
- Career difficulties
- Codependency
- Commitment issues
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Jealousy
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 5 |
| Languages | English, Spanish |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches shape online care
Acceptance and Commitment Therapy, or ACT, focuses on helping people notice what they value and take small, meaningful actions toward those values. It helps when someone feels stuck or is avoiding painful thoughts and wants to live more in line with what matters to them.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions interact. It uses practical exercises to challenge unhelpful thinking and build new habits, which can help with anxiety, depression, and sleep problems.
Noemi approaches treatment collaboratively and will help figure out which methods fit a person’s goals and style. Together they review what is working and try different tools until a useful mix is found.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video sessions allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or when a shorter check-in fits a work break. Live chat or text messaging can be useful for brief updates, skill practice between sessions, or when writing feels more comfortable than speaking.
These formats make it possible to schedule therapy around daily life while using ACT or CBT exercises, emotion regulation strategies, and values work in real time.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with NoemiWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does Noemi commonly address?
What style of therapy can I expect in sessions?
How much clinical experience does she have?
Where is she licensed and practicing?
Can I book sessions in languages other than English?
What session formats are available online?
How are fees and payment handled?
How do I begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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