About Nolan
Nolan Chojnacki is a Licensed Professional Counselor (LPC) based in Oklahoma. He uses straightforward, collaborative care to help people manage stress, anxiety, depression, addiction concerns, and relationship struggles. Nolan aims to create a calm, nonjudgmental space where clients feel heard and respected from the first session.
Nolan has eight years of experience in community mental health and has spent time working with adults across several age ranges. His current primary client demographic includes adults in their mid-20s to mid-30s, and he also works with clients in their 40s and 50s.
How Nolan works
He draws on this background when helping people navigate life transitions and career challenges. His approach combines evidence-informed methods with a warm, client-centered style.
Nolan uses Cognitive Behavioral Therapy (CBT) to spot patterns of thinking that make problems worse, Acceptance and Commitment Therapy (ACT) to help people focus on values and committed action, and Dialectical Behavior Therapy (DBT) skills for emotion regulation and distress tolerance. He tailors sessions to each person rather than following a fixed script.
Nolan often helps with concerns such as self-esteem, grief, intimacy-related issues, anger, and compassion fatigue. He also addresses more specific topics like attachment issues, body image, codependency, and communication problems. Sessions emphasize practical skills and small steps that fit into everyday life.
Overall, Nolan aims to highlight clients' strengths while guiding realistic change. He works collaboratively to set goals, try new strategies, and track progress over time.
Nolan lists 16 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
What Nolan works with
The areas below are the ones Nolan selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Oklahoma |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online care
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take small, committed actions toward a meaningful life while accepting difficult thoughts and feelings. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and trying new behaviors to reduce symptoms like anxiety and depression. Dialectical Behavior Therapy (DBT) offers concrete skills for managing intense emotions, tolerating distress, and improving communication.Finding the right approach is part of the work. Nolan will collaborate with each person to choose or combine methods based on goals, needs, and personal preference. Sessions start with practical goals and adjust as progress and feedback guide the plan.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video sessions work well for in-depth conversations and skill practice. Phone sessions can be a good option when bandwidth is limited or for a shorter check-in. Live chat and text-based messaging are useful for quick check-ins, reminders, or when writing helps to process thoughts. These options aim to make therapy more flexible and easier to fit into a busy life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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