About Omesh
Omesh Sharma uses psychodynamic and attachment-based ideas to help people untangle patterns that cause stress and anxiety. He writes plainly and focuses on opening a space where people can say what they are feeling. He has seven years of professional experience and holds BACP registration in the United Kingdom.
In sessions he listens for repeated themes from early relationships that still affect daily life. That can look like talking through fears of abandonment, struggles with intimacy, or difficulty trusting others.
How Omesh works
He also addresses practical problems such as anger, grief, low mood, eating concerns and addiction. Omesh favours a client-centred stance. He encourages people to set the pace and bring the issues that matter most.
He will combine longer-term reflection about patterns with shorter-term, solution-focused steps to manage current stress and crises. Therapy sessions typically explore how past experiences shape present choices. Over time this helps people notice unhelpful habits and try different ways of responding.
He aims to make the work clear and straightforward so people can use it between sessions. People can work with him by video calls, phone, live chat or text messaging. He accepts people from outside the UK and asks newcomers to use the Start Therapy button to complete a short matching questionnaire and book a suitable time.
Omesh lists 6 ways of working on the entry:
What Omesh works with
The areas below are the ones Omesh selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Addictions
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How attachment and psychodynamic work translate online
Attachment-based work focuses on how early relationship patterns shape current reactions. Online sessions let people talk through those patterns and practise different responses to relationship fears or trust issues. Psychodynamic therapy looks for repeated themes and unconscious patterns that influence mood and behaviour, helping people make sense of long-standing problems like low self-esteem or persistent anger.Finding the right approach is part of the process. The therapist will discuss goals, preferences and practical needs and together decide what mix of reflection and action fits best. That collaborative plan can change over time as new issues come up or practical needs shift.
Online therapy with this counsellor is offered by video, phone, live chat or text messaging, which can suit different routines. Video calls are useful for face-to-face conversation and visual cues. Phone sessions work well when bandwidth is limited or a simpler check-in is needed. Live chat and text messaging are helpful for brief check-ins, flexible pacing, or when someone prefers not to use audio. These options make it easier to fit therapy around work, family life and travel while keeping the focus on progress and practical tools.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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