About Oprah
Oprah Ingram is a Licensed Professional Counselor (LPC) practicing in South Carolina. She focuses on helping people manage stress, anxiety, mood challenges, and the everyday pressures of work and family life. Oprah works with adults and aims to make therapy straightforward and practical for busy lives.
Her approach centers on listening first. Sessions begin with the person's concerns and goals. She uses clear, concrete steps to address low self-esteem, depression, ADHD-related struggles, and relationship or parenting stress.
How Oprah works
Conversations are direct and paced to fit what each person needs. Oprah draws on Client-Centered Therapy to build a trusting working relationship. She also uses Cognitive Behavioral Therapy to identify unhelpful thinking and Mindfulness Therapy to teach simple attention and breathing skills.
Solution-Focused Therapy helps set small, achievable goals and track progress over time. With five years of experience, she brings practical tools and a calm presence. She helps people improve communication, deal with anger, and work through grief, abandonment, and feelings of emptiness.
Career stress, compassion fatigue, and body image concerns are also part of her work. Sessions are offered in English and tailored to each person's situation. Oprah helps people find clearer ways to cope, make choices that fit their values, and take steps toward feeling more steady day to day.
Oprah lists 4 ways of working on the entry:
What Oprah works with
The areas below are the ones Oprah selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Mood disorders
- Multicultural concerns
- Parenting issues
- Relationship issues
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | South Carolina |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches that work online
Client-Centered Therapy focuses on listening and responding to each person's unique concerns. The therapist creates a supportive tone and follows the client's lead to build understanding and trust. This approach helps when someone needs a space to talk through identity, shame, or emotional pain.Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors interact. It teaches simple techniques to challenge unhelpful thinking and try new behaviors. CBT is often used for anxiety, depression, and stress related to work or relationships.
Finding the right approach is part of the work together. The therapist will collaborate with the client to choose methods that match goals, needs, and personal preferences. That means trying a strategy, checking how it feels, and adjusting the plan as needed.
Online sessions can make therapy more flexible. Video calls allow face-to-face conversation when visual cues help. Phone sessions can be easier when bandwidth or a shorter check-in is needed. Live chat and text-based messaging let people send updates and get support between meetings. These formats help fit therapy into busy schedules and different lifestyles.
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Common questions
What kinds of problems does she help with?
What is her therapeutic style like?
How much experience does she have?
Where is she licensed and based?
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What should I do to begin therapy?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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