About Oren
Dr. Oren Hernández uses a person-centered approach to help people facing hard moments. He is a licensed mental health counselor and licensed marriage and family therapist with 30 years of experience in practice.
He speaks English and Spanish and works from Florida. He helps people manage stress and anxiety, addiction, trauma and grief, and mood concerns such as depression and bipolar disorder. He also supports those dealing with intimacy and relationship struggles, body image and eating issues, and work or career pressures.
How Oren works
Other focus areas include ADHD, compassion fatigue, chronic illness, caregiver strain, and concerns related to aging. In sessions he blends client-centered listening with practical methods like cognitive behavioral techniques and motivational interviewing. That means he listens first, then works with each person to try small, doable changes.
He also uses mindfulness and existential conversation to help people find meaning and calm amid life shifts. Over three decades he has worked with a wide range of life situations, from recovery and trauma to identity and communication challenges. People come to explore patterns, build coping skills, and make clearer decisions about next steps.
Sessions are offered in English and Spanish and can focus on short-term goals or longer-term growth. Appointments are available by video calls, phone sessions, live chat, or text-based messaging. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Oren lists 7 ways of working on the entry:
What Oren works with
The areas below are the ones Oren selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Registers | LMHC, LMFT |
|---|---|
| Years in practice | 30 |
| Languages | English, Spanish |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches adapted for online care
Client-centered therapy focuses on listening and understanding each person's experience. The therapist offers empathy and reflection so people feel heard, then works together to set goals and priorities. Cognitive behavioral therapy, or CBT, breaks down unhelpful thought and behavior patterns into small, testable steps. It is useful for anxiety, depression, addictions, and many day-to-day struggles.Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their needs, goals, and preferences. That collaboration can change over time as progress is reviewed and new challenges arise.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video is good for full conversation and nonverbal cues. Phone sessions can fit a lunch break or low bandwidth situations. Live chat and text messaging work well for brief check-ins, between-session coaching, or when writing feels easier than speaking. These options help people fit therapy into busy lives and sustain steady progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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