About Orlando
Orlando Garcia is a licensed marriage and family therapist with 29 years of clinical experience. He blends practical strategies with thoughtful conversation to help people make changes that matter. Orlando works in English and Spanish and sees clients in Florida and internationally.
He focuses on common concerns such as stress, anxiety, depression, relationship and parenting difficulties, and substance use. He also helps with grief, trauma and abuse, intimacy issues, body image, and problems tied to life transitions like career change or aging.
How Orlando works
His background includes many years of helping people manage ADHD, bipolar symptoms, and anger or control issues. Orlando uses a mix of approaches that match the person in front of him. He often draws on client-centered methods to build trust and on cognitive behavioral techniques to change thinking and behavior patterns.
Mindfulness and psychodynamic ideas also appear in his work when exploring deeper patterns and emotional history. Sessions are practical and goal-oriented. Orlando helps people identify strengths, set small goals, and try new ways of handling old problems.
He also supports parents facing the day-to-day strain of raising children and individuals dealing with blended family or caregiver stress. People appreciate straightforward guidance and a focus on what can change now. Orlando encourages hopeful next steps and works with each person to find useful, realistic tools that fit their life.
Orlando lists 8 ways of working on the entry:
What Orlando works with
The areas below are the ones Orlando selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 29 |
| Languages | English, Spanish |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online therapy
Orlando often uses client-centered therapy, which focuses on listening carefully and creating a collaborative space where people can talk through problems and build on their strengths. This approach helps with relationship concerns, self-esteem, and parenting stress by prioritizing understanding and support.He also employs cognitive behavioral therapy (CBT) to identify unhelpful thinking and try specific behavior changes. CBT is useful for anxiety, depression, anger, and many everyday stressors because it gives concrete tools to test new habits and reactions.
Finding the right mix of methods is part of the work. He partners with each person to choose approaches that match their goals, life context, and comfort level. That collaborative process includes checking progress and adapting techniques over time.
Online therapy with him is offered through video calls, phone sessions, live chat, or text-based messaging. Video sessions allow face-to-face conversations, phone sessions can be a simpler audio check-in, and chat or messaging suits shorter updates or people who prefer writing. These options make it easier to fit therapy into a busy life and to keep regular contact between sessions.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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