About Pamela
Pamela Thompson is a licensed professional counselor with 30 years of experience in Tennessee. She focuses on helping people who feel overwhelmed by stress, anxiety, depression, bipolar symptoms, addictions, grief, and relationship or intimacy concerns. Pamela aims to listen with respect and adapt therapy to each person’s needs so they can move toward more manageable days.
Her approach is practical and down-to-earth. Pamela uses client-centered methods to keep the conversation focused on the person in front of her.
How Pamela works
She also draws on Cognitive Behavioral Therapy to identify patterns of thought and behavior that make life harder, and on Mindfulness techniques to build calm and present-moment coping skills. Pamela supports people dealing with parenting strain, sleep and eating concerns, ADHD, career stress, and compassion fatigue.
She also works with those facing aging or caregiver stress, cancer, hospice and end-of-life counseling, and issues related to HIV/AIDS or intellectual disability. Her background includes helping people manage family of origin problems, blended family issues, divorce and separation, domestic violence aftermath, and first responder stress. Sessions can address guilt, shame, forgiveness, emptiness, and grief after loss.
Pamela uses Motivational Interviewing when a person wants help finding internal motivation for change. She also uses Narrative Therapy to help people reframe their life stories and find new meaning. Pamela tailors each conversation and treatment plan to the individual rather than using a one-size-fits-all script.
She encourages small steps, honest talk, and realistic goals so progress feels doable and steady.
Pamela lists 8 ways of working on the entry:
What Pamela works with
The areas below are the ones Pamela selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Postpartum depression
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Women's issues
- Young adult issues
Training and background
| Register | LPC-MHSP |
|---|---|
| Years in practice | 30 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Tennessee |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches for online care
Client-centered therapy focuses on listening and responding to what matters most to the person. The therapist follows the client's lead, reflects feelings, and helps people name what they want to change or keep. Cognitive Behavioral Therapy (CBT) looks at unhelpful thoughts and behaviors and teaches practical skills to change them, which can help with anxiety, depression, and sleep or eating concerns. Mindfulness Therapy introduces simple attention and breathing practices that reduce stress and improve moment-to-moment coping.Finding the right approach is part of the work. Pamela will collaborate with each person to choose or combine methods based on their goals, needs, and preferences. Together they set small steps, try strategies in real life, and adjust the plan when something isn't working.
Online sessions make it easier to keep therapy consistent across busy schedules. Video calls let therapists observe facial expression and tone for deeper conversations. Phone sessions can be a lower-bandwidth option for shorter check-ins. Live chat and text-based messaging allow frequent, brief contact between sessions for coaching, skill reminders, or quick processing of a difficult moment. These options offer flexibility so therapy fits into work, caregiving, school, or health constraints.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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