About Pascale
Pascale Dellefield is a Licensed Marriage and Family Therapist with two decades of clinical experience in California. She uses a warm, heart-centered style to help people reconnect with what matters most to them. Pascale blends practical skills like mindfulness with structured therapy tools to guide change.
Pascale draws on a range of approaches to address stress, anxiety, depression, and bipolar mood concerns. She also helps people facing grief, trauma and abuse, addictions, and compassion fatigue.
How Pascale works
Her work often focuses on relationship problems, parenting strain, intimacy issues, and challenges linked to self-esteem and body image. She has 21 years of professional experience and has provided care for people coping with life changes and complex mental health concerns. Pascale emphasizes reading, skill-building homework, and short practical exercises between sessions to support steady progress.
She explains concepts plainly and sets achievable goals together with each person. Pascale pays attention to family of origin issues, communication problems, codependency, and commitment struggles. She helps those dealing with career stress, anger, and feelings of emptiness.
Her approach makes room for spirituality and cultural background when that matters to the person in therapy. Sessions are conducted in English and are offered to people in California. Pascale aims to create a respectful, compassionate space where people can face hard issues and build skills for everyday life.
Pascale lists 6 ways of working on the entry:
What Pascale works with
The areas below are the ones Pascale selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Bipolar disorder
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Blended family issues
- Body image
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 21 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Pascale's Approaches Fit Online
Client-centered therapy emphasizes listening and following the person's pace. The therapist focuses on understanding each person's values and priorities, helping them make choices that matter. Cognitive Behavioral Therapy, or CBT, teaches clear tools to change unhelpful thinking and behavior. It is useful for anxiety, depression, and stress because it provides practical steps and homework to practice between sessions.Finding the right approach is part of the work together. Pascale collaborates with each person to choose methods that match their goals, needs, and preferences. She will try techniques, get feedback, and adjust the plan so the approach fits the way the person learns and grows.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video lets people see facial cues and do longer sessions, while phone calls can fit a busy schedule or need less bandwidth. Live chat and text are useful for short check-ins, coaching-style support, or quick skill reminders. These options make it easier to keep therapy consistent around work, family, and daily life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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