About Patricia
Patricia Major is an Oklahoma-based licensed clinical social worker who helps people facing stress, anxiety, depression, relationship concerns, and life transitions. She offers straightforward support for issues like parenting strain, grief, addictions, and sleep problems. Her style is warm and practical, aimed at helping people find manageable ways forward.
Patricia uses a mix of approaches to match each person's needs. She draws on acceptance and commitment ideas to help people make values-based choices.
How Patricia works
Cognitive behavioral tools help with unhelpful thinking and behavior patterns. Mindfulness practices are used to ease tension and improve focus. In sessions she focuses on clear goals and simple skills.
She often works on communication, setting boundaries, coping with change, and rebuilding self-esteem. She also addresses caregiving stress, codependency, body image, and challenges tied to aging or blended families. Patricia has ten years of clinical experience and holds the LCSW credential.
She is licensed in Oklahoma and Maine as an LCSW. Her background includes supporting people through trauma, abandonment concerns, domestic violence aftermath, and disruptive mood challenges. Therapy can include coaching-style work alongside clinical care when appropriate.
Patricia emphasizes collaboration so people leave sessions with actionable steps. She aims to help people regain steadier routines, clearer relationships, and a stronger sense of direction.
Patricia lists 9 ways of working on the entry:
What Patricia works with
The areas below are the ones Patricia selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Oklahoma |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Patricia’s approaches translate to online care
Patricia uses Acceptance and Commitment Therapy to help people name their values and take small steps toward them even when emotions are hard. This method is useful for anxiety, depression, and moving through big life changes. Cognitive Behavioral Therapy focuses on spotting thinking and behavior patterns that get in the way and practicing new skills to change them. It can help with sleep, anger, mood, and relationship communication. Client-Centered Therapy centers the person’s experience, offering a calm, respectful space where clients lead the work and the therapist follows their priorities.Finding the right approach is part of the process. Patricia treats approach selection as a collaboration, adjusting methods based on a person’s goals, comfort level, and day-to-day needs. She outlines options, tries practical exercises, and refines the plan together over time.
Online sessions are offered through video calls, phone sessions, live chat, and text-based messaging to increase flexibility. Video calls allow fuller interaction and nonverbal cues, while phone sessions use less bandwidth and can fit into a short break. Live chat and text messaging make it possible to check in between sessions or use brief coaching-style exchanges. These options help people access therapy around work, caregiving, and other responsibilities.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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