About Patricia
Patricia Roebuck helps people facing stress, anxiety, depression, and relationship struggles. She supports those dealing with substance use, self-esteem concerns, grief, trauma, and parenting strain. Patricia is a Florida licensed mental health counselor with 20 years of experience and a calm, respectful manner.
She offers straightforward, practical sessions tailored to each person. Conversations focus on developing skills for coping, setting boundaries, and improving communication. Patricia uses approaches like cognitive behavioral strategies and acceptance-based work to help people manage difficult thoughts and feelings.
How Patricia works
Her style is warm and client-centered. She listens first, then helps set clear goals and steps to reach them. Patricia mixes problem-solving with attention to emotions and attachment patterns when those are relevant.
Patricia also draws on techniques from dialectical behavior therapy to teach emotion regulation and distress-tolerance skills. Attachment-informed ideas guide work on relationship and intimacy issues. She will explain options and adapt the plan as needs change.
Sessions can include short-term coaching or longer work for complex concerns such as bipolar disorder, addiction, or chronic caregiver stress. Patricia emphasizes practical tools you can use between sessions. She aims to help people build small, steady changes that add up over time.
Patricia lists 6 ways of working on the entry:
What Patricia works with
The areas below are the ones Patricia selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 20 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online care
Patricia commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy. Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, then act in ways that align with personal values. ACT is often useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and offers concrete tools to change patterns that cause distress. CBT is helpful for depression, anxiety, sleep problems, and many mood concerns.Finding the right approach is a collaborative process. Patricia will talk with each person about goals, preferences, and what feels most helpful. Together they adjust methods over time so the work fits the person and the issues they bring.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to give flexibility. Video can be used for a full session with visual cues, phone works well when bandwidth is limited, live chat and text messaging allow brief check-ins or ongoing support between longer sessions. These options make it easier to fit therapy around work, caregiving, or other commitments while keeping consistent progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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