About Peta
Peta Carmock offers calm, practical support for people dealing with stress, anxiety, grief, relationship strain and life changes. She is gentle and down-to-earth, and aims to help people find small, usable tools for day-to-day coping. Peta uses her own lived experience to shape a warm, accepting presence in sessions.
She holds PACFA as a listed credential. Peta works in a collaborative, straightforward way. Sessions focus on what feels most useful for the person in front of her.
How Peta works
She blends gentle listening with practical strategies so clients can try things between meetings. Her skills address a broad range of concerns including depression, panic attacks, burnout, trauma and addiction-related issues. She also helps with intimacy-related difficulties, sleeping problems, low self-esteem, and overwhelm from perfectionism or people-pleasing.
Peta pays attention to attachment and abandonment wounds, and to neurodiversity including autism and Asperger Syndrome. She also supports people facing chronic illness, caregiving stress, cancer, and the complex emotions that come with loss. In sessions she draws on approaches such as Acceptance and Commitment Therapy, Client-Centred work, Cognitive Behavioural Therapy, Emotionally-Focused Therapy and mindfulness techniques.
The goal is to help people notice what matters to them and take small steps toward those values. People can expect a calm, non-judgemental space and practical steps to try between sessions. Peta aims to make therapy accessible and relevant to everyday life.
Peta lists 9 ways of working on the entry:
What Peta works with
The areas below are the ones Peta selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Training and background
| Register | PACFA |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Australia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapy approaches work online
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings and still take actions that match their values. It is useful for anxiety, depression and feeling stuck because it focuses on small value-driven steps rather than trying to remove all uncomfortable feelings.Client-Centred Therapy focuses on being heard and accepted. The therapist offers empathy and gentle reflection so a person can better understand their needs and make choices from a clearer place.
Finding the right approach is usually a shared process. The therapist will talk with you about goals, preferences and what feels most helpful, and then try methods together to see what fits best.
Online sessions give practical flexibility. Video calls allow face-to-face conversation when that helps, phone sessions work well when bandwidth is limited, live chat suits quick check-ins, and text-based messaging supports ongoing check-ins between appointments. These options make it easier to fit therapy around work, family and health demands and to use different formats for different kinds of conversations.
Start online instead of waiting
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Common questions
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How do I begin working with Peta?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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