About Phyllis
Phyllis Lambert is a licensed professional counselor with 24 years of clinical experience. She focuses on helping people who feel overwhelmed by stress, anxiety, addiction, grief, or life changes. She aims to create a calm space where a person can talk, breathe, and find practical ways to move forward.
She uses straightforward conversation and active listening to understand what matters most to each person. Sessions often include skill-building for emotional regulation, clearer communication, and coping strategies that fit everyday life.
How Phyllis works
Phyllis blends several approaches to match each person's needs rather than relying on a single method. Her work draws on client-centered methods that prioritize each person's own goals. She also uses techniques from cognitive behavioral therapy to identify unhelpful thinking and from dialectical behavior therapy to teach coping skills.
These tools are applied in ways that fit stress, relationship strain, substance use concerns, sleep and eating problems, and mood struggles. Phyllis has held licensure in both Wyoming and Connecticut and brings long-term practice experience to sessions. She pays attention to practical problems such as parenting stress, career strain, caregiver fatigue, and issues that follow separation or loss.
Her aim is to help people build small, sustainable changes that add up over time. Those who work with her can expect clear explanations of methods, collaborative goal-setting, and regular check-ins on progress. She offers therapy in English and is available to international clients through remote sessions.
Phyllis lists 11 ways of working on the entry:
What Phyllis works with
The areas below are the ones Phyllis selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 24 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Wyoming |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches adapted for online work
Client-centered therapy focuses on understanding each person's perspective and priorities. In this approach the therapist listens closely, reflects what they hear, and helps the person set goals that matter to them. It is useful for people who want a supportive space to figure things out.Cognitive behavioral therapy, or CBT, looks at how thoughts, feelings, and actions connect. Sessions teach practical skills to challenge unhelpful thoughts and try new behaviors, which helps with anxiety, depression, and stress-related problems. Dialectical behavior therapy, or DBT, adds concrete skills for managing intense emotions and improving relationships, including distress tolerance and emotion regulation techniques.
Finding the right approach is a collaborative process. The therapist will review a person's concerns, goals, and preferences and recommend approaches to try. Treatment can be adjusted over time based on what helps most, with regular check-ins to measure progress.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video sessions work well for face-to-face conversation and visual cues. Phone sessions are useful when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging let someone send brief updates or get support between longer sessions. These options make it easier to fit therapy into a busy life while still using the same therapeutic methods used in person.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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