About Pooja
Pooja P helps people facing stress, anxiety, grief, relationship and intimacy issues, addictions, and problems with sleep or eating. She supports people struggling with low self-esteem, career concerns, parenting strain, ADHD, bipolar conditions, depression and major life changes. She also offers help for anger, compassion fatigue and a wide range of attachment and communication difficulties.
Pooja uses a straightforward, compassionate style. She creates space for people to speak and listens without rushing.
How Pooja works
Sessions are adapted to the person in front of her, with practical steps and reflective conversation depending on need. Her background includes four years of counselling practice and registration with the British Association for Counselling and Psychotherapy, BACP. That registration signals a commitment to professional standards and ongoing learning.
She combines her counselling work with experience from other sectors, bringing an understanding of workplace and service-industry pressures. Pooja draws on several therapy approaches to match the person and the problem. She uses attachment-based ideas to look at patterns in relationships, cognitive behavioural techniques to address worrying thoughts, and emotionally focused methods when feelings need clearer attention.
Mindfulness skills and elements from relational therapies may also appear in sessions. Sessions can be held in English, Gujarati or Hindi. Pooja offers online formats that suit busy lives and people living outside the UK.
She aims to make the first step straightforward so people can begin talking about what matters to them.
Pooja lists 7 ways of working on the entry:
What Pooja works with
The areas below are the ones Pooja selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Grief
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Immigration issues
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 4 |
| Languages | English, Gujarati, Hindi |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches meet online counselling
Attachment-based work looks at patterns in close relationships and how early connections shape current difficulties. Online sessions can help identify repeating dynamics and try new ways of relating in real time. Cognitive behavioural therapy, or CBT, focuses on the links between thoughts, feelings and actions and gives practical strategies to change unhelpful patterns. It is useful for anxiety, low mood and sleep or eating problems.Finding the right approach is part of the work. The therapist will talk with the person about goals, preferences and what feels most useful. That conversation is collaborative and may lead to combining approaches, for example using mindfulness skills alongside CBT techniques to manage strong emotions.
Online therapy offers video calls, phone sessions, live chat and text-based messaging so people can choose what fits their life. Video suits conversations that need visual cues, phone can fit a shorter check-in, and messaging or live chat allow regular touchpoints without scheduling a full call. These options make it easier to keep therapy going around work, family and travel, and allow contact for people living in different countries while working with registered or accredited professionals.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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