About Rachael
Rachael Holloman is a Licensed Professional Counselor with 16 years of experience. She helps people who are dealing with stress, anxiety, depression, bipolar disorder, addictions, low self-esteem, and relationship or family concerns. Her approach is respectful and practical, aimed at helping people take the next steps toward a more fulfilling life.
She works with clients who face trauma, grief, eating concerns, parenting strain, anger, and career transitions. She also supports people coping with life changes, compassion fatigue, and attention-deficit challenges.
How Rachael works
Additional focus areas include caregiver stress, communication problems, fertility and divorce concerns, and issues faced by first responders. Her style centers on tailoring conversations and a treatment plan to each person. Sessions are collaborative and oriented toward real-world coping skills.
Rachael draws on evidence-based therapeutic techniques to address mood, motivation, and behavior in everyday life. Prior to working online, she supported healthcare professionals and first responders during the COVID pandemic and consulted with athletes and coaches on mental aspects of sport. That background informs a practical, down-to-earth way of working with performance and stress-related concerns.
People who reach out can expect calm, nonjudgmental guidance and help developing concrete steps. Rachael aims to empower each person to meet their goals and build routines that fit their life.
What Rachael works with
The areas below are the ones Rachael selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Self esteem
- Bipolar disorder
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Eating disorders
- Family conflicts
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 16 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Georgia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-Based Care Delivered Online
Rachael uses evidence-based therapeutic techniques to address mood, stress, and behavior in straightforward ways. One approach focuses on skills training to manage anxiety and depression by teaching pacing, behavioral activation, and coping strategies that fit daily routines. Another approach centers on problem-solving and planning for life transitions, helping people break down large changes into manageable steps and build a practical action plan.Choosing the right approach is a team effort. The therapist will talk with each person about goals, needs, and preferences and will adapt methods over time. This collaborative process helps match techniques to what actually works for the individual rather than imposing a fixed method.
Online therapy offers flexibility for busy lives. Video calls allow a face-to-face conversation when visual cues matter. Phone sessions are useful when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging make it easier to fit brief updates or coping reminders into a day. These formats make it possible to work on stress, mood, and behavior from different places and at different times while keeping the focus on practical progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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