About Rachael
Rachael Morgan is a licensed professional counselor (LPC) based in Pennsylvania with 22 years of experience. She uses a client-centered approach and blends practical techniques to help people feel safer and more capable. Her style is conversational and focused on real-life changes, not labels or judgments.
Rachael applies cognitive behavioral strategies to challenge unhelpful thinking patterns. She also draws on dialectical behavior therapy skills and mindfulness to teach coping tools for overwhelming emotions.
How Rachael works
Trauma-focused techniques are used when past events interfere with daily life. She has worked with a wide range of concerns, including stress, anxiety, depression, trauma and abuse, addictions, and relationship issues. Rachael also supports people facing grief, eating concerns, parenting strain, career transitions, and compassion fatigue.
Additional focuses include attachment challenges, body image, chronic illness, and codependency. Sessions are aimed at building practical skills such as emotional regulation, communication, and self-esteem. Rachael emphasizes small, manageable steps so progress feels doable.
She frames therapy as collaborative problem solving where goals are set together. Rachael accepts international clients and conducts sessions in English. She offers multiple online formats to fit different needs.
People who prefer a direct, skills-based yet empathetic approach may find her helpful for everyday coping and longer-term change.
Rachael lists 5 ways of working on the entry:
What Rachael works with
The areas below are the ones Rachael selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hearing impaired
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 22 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Pennsylvania |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Rachael’s approaches translate to online therapy
Rachael uses client-centered work that focuses on what matters most to each person. That approach means sessions start with the client's goals and priorities, and the therapist adjusts pace and methods to fit what the person wants to achieve.She also uses cognitive behavioral therapy, which helps people spot and change unhelpful thoughts and behaviors. CBT is useful for anxiety, depression, and coping with life changes because it breaks problems into manageable steps. Dialectical behavior therapy skills are employed to teach emotion regulation, distress tolerance, and better communication, which can help when feelings feel intense or overwhelming.
Finding the right mix of approaches is part of the work together. The therapist and client review options and agree on goals, then try methods that match those aims. This collaborative process allows adjustments over time if needed.
Online therapy with Rachael is offered via video calls, phone sessions, live chat, or text-based messaging. Video sessions let people practice skills in real time, phone sessions work well when bandwidth is limited, live chat can be a quicker check-in, and text messaging supports ongoing brief contact between meetings. These options make it easier to fit therapy into a busy life and to get support from a licensed professional wherever the client is located.
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Common questions
What concerns does Rachael support?
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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