About Rachel
Rachel Wright welcomes people who are feeling overwhelmed by stress, anxiety, grief or difficult life changes. She works with individuals facing depression, addictions, relationship and intimacy-related issues, and challenges like sleep or eating problems. She helps clients who are coping with ADHD, compassion fatigue, career strain or low self esteem.
Rachel uses plain language and practical steps so conversations are easy to follow. Rachel has 13 years of experience in mental health and holds BACP registration, which shows adherence to a professional body.
How Rachel works
She has worked with complex cases and relationship concerns, and she has delivered care remotely by phone and video. Her background includes work with trauma, abuse, bipolar and co-morbidity, and she offers help around body image, bereavement and caregiving stress. Her practice draws on a mix of approaches tailored to each person.
Cognitive Behavioural Therapy focuses on the links between thoughts, feelings and behaviours. Acceptance and Commitment Therapy supports people to clarify values and act on what matters. Attachment-based ideas look at how earlier connections affect current relationships.
Sessions aim to be collaborative. Rachel listens, helps set realistic goals, and offers strategies you can try between meetings. She can use shorter check-ins or longer sessions depending on what fits your life.
Sessions are available in English and international clients are accepted. Appointments can be by video call, phone, live chat or text messaging and use a cancellable subscription model.
Rachel lists 10 ways of working on the entry:
What Rachel works with
The areas below are the ones Rachel selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Trichotillomania
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 13 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Rachel’s approaches work online
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on deciding what matters and taking small steps that match those values, which is useful for anxiety, low mood and life transitions.Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and actions interact. It teaches practical techniques to test unhelpful thinking and change behaviour, often helping with worry, sleep problems and depression.
Attachment-based ideas explore how early relationship patterns shape current connections and trust. This approach can help with intimacy concerns, abandonment worries and relationship distress.
Finding the right approach is part of the work. Rachel will discuss your needs and preferences and suggest methods to try together. The plan can change as you learn what works, and she encourages regular review and collaborative goal setting.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video is useful when face-to-face interaction helps, phone works well when bandwidth is limited, live chat fits quick check-ins, and messaging suits ongoing support between sessions. These options offer flexibility for people who need to fit therapy around work, family or travel.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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