About Rachelle
Rachelle Eldred is a licensed professional counselor with 15 years of experience. She holds LPCC and LCPC credentials and provides therapy while based in Montana. She approaches people with respect, sensitivity, and compassion.
Rachelle helps people who are coping with stress, anxiety, depression, and trauma. She also works with concerns like addictions, grief, sleep and eating struggles, career stress, and parenting strain. She focuses on both everyday problems and more complex conditions such as bipolar disorder and ADHD.
How Rachelle works
Her approach is practical and collaborative. Sessions are shaped around each persons needs, and she mixes methods to match goals. Techniques draw from attachment, client-centered practices, cognitive behavioral strategies, dialectical behavior ideas, and EMDR where appropriate.
Rachelle aims to create a calm, focused space to talk through painful memories and current challenges. She uses clear, short-term tools for managing strong emotions and daily stress. She also supports longer-term work on self-esteem, boundaries, and healthier patterns of relating.
Many people come for help with a single problem or a mix of issues. Rachelle listens first, then develops a plan you can try between sessions. The work can include skill practice, in-session processing, and planning for real-life situations.
She works with adults and brings a steady, nonjudgmental style to sessions. Rachelle explains options and helps people choose what fits their life and values. Therapy is paced to each persons comfort and readiness to change.
Rachelle lists 11 ways of working on the entry:
What Rachelle works with
The areas below are the ones Rachelle selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Relationship issues
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Training and background
| Registers | LPCC, LCPC |
|---|---|
| Years in practice | 15 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Montana |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate to online work
Attachment-Based Therapy focuses on how early relationships shape current patterns. Online work can use this approach to identify relationship habits and practice new ways of connecting. Client-Centered Therapy centers on listening and helping people find their own solutions through a respectful, nonjudgmental stance. In an online session this often looks like open discussion and guided reflection. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions and teaches practical skills to change them; it is useful for anxiety, depression, and stress and adapts well to exercises done between sessions.Choosing the best approach is part of the process. The therapist will talk with each person about their goals, preferences, and what has or hasnt worked before. Together they decide which methods to try and adjust the plan as progress is made, keeping the work collaborative and goal oriented.
Online therapy offers several practical benefits. Video calls allow face-to-face conversation and visual cues. Phone sessions can fit into a busy day or require less bandwidth. Live chat and text-based messaging work for brief check-ins, journaling, or skill practice between meetings. These options make it easier to keep consistent work and integrate therapy into life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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