About Rashel
Rashel Lauret is a licensed marriage and family therapist (LMFT) based in North Carolina. She helps people facing stress, anxiety, relationship strain, parenting challenges, and low self-esteem. Rashel also supports those coping with abandonment, attachment concerns, adoption and foster care questions, and family conflict.
Her sessions focus on practical steps people can try between meetings. She uses straightforward conversations to identify patterns, reduce overwhelming thoughts, and strengthen coping skills. Clients can expect clear goals and short-term strategies alongside deeper work when needed.
How Rashel works
Rashel draws on approaches such as cognitive behavioral techniques, dialectical behavior strategies, mindfulness, motivational interviewing, and solution-focused methods. She blends tools from these approaches to fit each person’s situation rather than using a single method for everyone. The aim is to make change feel doable and relevant to everyday life.
With nine years of experience, Rashel emphasizes respect, sensitivity, and compassion. She believes people already have strengths they can build on and that small shifts in thinking or behavior make a big difference. Sessions are collaborative and paced to each person’s comfort.
Rashel works with issues like guilt, shame, codependency, communication problems, commitment concerns, and the effects of divorce and blended families. She offers help for parents dealing with disruptive mood dysregulation disorder (DMDD) symptoms and for those navigating autism and Asperger Syndrome related challenges. Her style is warm, direct, and focused on practical progress.
Rashel lists 7 ways of working on the entry:
What Rashel works with
The areas below are the ones Rashel selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Codependency
- Commitment issues
- Communication problems
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intellectual disability
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-harm
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | North Carolina |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches online and how they help
CBT, or cognitive behavioral therapy, focuses on identifying unhelpful thoughts and testing them with practical exercises. It helps with anxiety, stress, and patterns that keep problems going by teaching people ways to change thinking and behavior.DBT, dialectical behavior therapy, blends skills for emotional regulation, distress tolerance, and better communication. It is useful when emotions feel intense or when communication and relationships strain under pressure.
Mindfulness therapy brings attention to the present moment through simple practices. It can lower reactivity, reduce rumination, and support calmer responses to stressors.
Finding the right mix of approaches is part of the work. Rashel will collaborate with each person to choose methods that match their goals, symptoms, and daily life. That process can include trying a technique for a few sessions and adjusting based on what helps most.
Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging to fit busy schedules. Video is good for face-to-face conversation and teaching exercises. Phone sessions can be a shorter check-in or an alternative when bandwidth is limited. Live chat and text messaging allow brief, ongoing support between meetings. These options make it easier to keep therapy consistent while fitting it into work, school, or family life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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